What are Superfoods? Superfoods are the most vibrant and nutritionally dense foods on the planet, which have been found to contain profound healing and dietary effects. They have often been used for thousands of years by indigenous people to heal the mind and body, and can be thought of as nature’s medicine. In today’s toxic […]
Gather tips on Recipes, Health Awareness, Ways to Move
Being that there is so much going on in the world – embracing a variety of spiritual beliefs, religion, gratitude, support, community. I felt the desire to share what I’ve learned at the Institute for Integrative Nutrition. At the Institute for Integrative Nutrition, we were taught to not only look at what we’re eating on […]
Sharing a post from John Douillard’s LifeSpa: If you have high blood sugar issues as do at least 10 million Americans, avoid amylase enymes. Eat more beets, radishes, fennel, fenugreek, leafy greens and small amounts of cinnamon to thin your bile.
Good Morning Greens Smoothie This smoothie is a delicious, easy and healthy way to start your day. Yield: 6 servings 1 granny smith apple, washed, cored but with skin 4-5 stalks celery, ends & tips removed, use leaves 2 cups chopped romaine lettuce ½ large Haas avocado ½ bunch cilantro or parsley (depending on your […]