Creating an alkaline body for vitality is easier than you think.
An alkaline body is a lifestyle. If you are feeling tired, moody and have inflammation – going alkaline is the way to go! An alkaline body does not deplete your energy source; contrary to being overly acidic.
Let me share a secret with you: Meat is acidic. Eggs are acidic. Alcohol and caffeine are acidic. White carbohydrates are acidic. SUGAR is evil and acidic. Food coloring is just plain old garbage.
No wonder most people walk around feeling stressed out and depleted.
I have recently been exploring living an alkaline lifestyle. In a nutshell, eat more raw veggies, warmed veggies and green juices. This is for Beginner’s 101.
The more alkaline your body is the less inflammation and mood swings you will have. The miracle is in the PH level in your body. If we are overly acidic it will affect our lifestyle. You can purchase ph test strips on Amazon to start playing with this dietary theory today. Have fun with it! Be a detective on identifying your habits and choices. Your PH levels will fluctuate throughout the day. Don’t stress about it…you will become overly acidic if you do.
Focus on progress vs perfection. 🙂
When you choose to bring the body back to balance think of what will hydrate your body. Raw living foods hydrate and revitalize your cells. Raw Cold Pressed Juices will revitalize your cells. Minerals will revitalize your cells.
The alternative is having your cells clump together, inflamed and stressed out.
I suggest easing into going alkaline. Start off by being mindful of your daily habits. Where can you “crowd out” processed food, sugar, alcohol and caffeine? I know…caffeine is a biggie for some. So, maybe cut back on how often you have caffeine or add a coffee booster to help balance out the acidity. I love Coffee Booster which can be purchased on Amazon.
Here is a list of alkaline foods. Start here and see if it makes a difference for you. Maybe your sugar cravings will subside? Maybe your back won’t bother you as much? Maybe your sleep will improve!
Try embracing an alkaline lifestyle for vitality. You have nothing to lose and only vitality to gain!