Often times, clients state that they don’t have time for a healthy breakfast while on the go. Breakfast does not need to be complicated.
The key is to nourish your body with nutrient dense ingredients vs hidden sugar that can leave you feeling like a zombie by the afternoon.
Check out my cleansing tips and watch out for hidden sugars!
You might find a cereal you like at Whole Foods and think its healthy; however it could contain hidden sugar that are genetically modified and not a clean source.
Try making a Chia Bowl with the following ingredients:
- 1 cup spinach
- ½ cup dairy-free milk
- 2 tablespoons raw cacao
- ½ avocado
- 1-2 drops stevia (optional)
- 1 teaspoon vanilla extract
- 4-6 ice cubes
- 1 tablespoon coconut
- 1 tablespoon chia seeds
ASSEMBLE. Place spinach, milk, cacao, avocado, stevia, vanilla and ice in blender and blend until smooth.
SERVING SUGGESTION. Pour into bowl and top with shredded coconut and chia seeds.
Happy Fall and please give this morning Chia Bowl a try. Let me know how you like it!