Through my research and experience I’d like to share ONLY the best resources for YOU.
Local Farmers Markets & Co-op’s:
I am a stickler for organic fruits and veggies. Click The EWG Pesticide Guide to know which ones are a MUST to go organic.
- Hurom Juicer
- Vitamix Blender
- Excalibur Dehydrator
David Wolf, Carol Alt, Andrew Weil to name a few…
Integrative Nutrition (free book)
The Artist’s Way
Gabrielle Bernstein & Deepak Chopra
Yoga & Retreat Centers
Yoga On Main Street
Superfoods: You will love these!
Superfoods – for the rest of us normal people
Don’t you want to know where your food comes from? I’m sure you will find at least one take away …
- Hungry For Change
- Crazy Sexy Cancer
- Food Matters
- Weight of the Nation (HBO)
- Food, Inc.
- King Corn
- Fat, Sick & Nearly Dead
- Supersize me
Scientifically Backed Supplements
What’s in your Medicine Cabinet? I have decided to use Certified Essential oils, plant based herbs and oils that help bring the body back to balance. All Vegan (optional but not required) and bio-available food based supplements.
I partner with doTERRA International – a Health & Wellness company.
Certified Therapeutic Essential Oils – Apply Topically, Ingest or Inhale Aromatic compounds. Contact me to learn more.