Creating an alkaline body for vitality is easier than you think. An alkaline body is a lifestyle. If you are feeling tired, moody and have inflammation – going alkaline is the way to go! An alkaline body does not deplete your energy source; contrary to being overly acidic. Let me share a secret with […]
Posts tagged "alkaline"
Did you know electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, the rebuilding of damaged tissue. When we exercise we sweat and lose electrolytes, mainly sodium and potassium. To maintain electrolyte concentrations of our body fluids constant electrolytes must be replaced. Fresh fruits and vegetables are good sources of […]alkaline, allergies, Dairy Free, fatigue, hydration, muscle numbness, muscles, raw, twitching, Vegan
After a long weekend – I alway’s start off my Monday’s with a nice Alkaline Juice. Here’s one to help you start off your day. Enjoy! 1c fresh spinach, tightly packed 1/2 large cucumber 2 celery stalks including the leaves 3 medium carrots 1/2 apple Makes: 2-3cups Cut all pieces into chunk’s and juice. Add […]alkaline, great skin, juicing, red blood cells