Most of us think of Spring as clean out the closets, garage etc. Out with the old – in with the new. However, it is also the time to clean out your gut, liver, lymphatic system and give new life to all of your cells. In Chinese Medicine, Spring is connected to the liver and […]
Posts tagged "allergies"
Did you know electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, the rebuilding of damaged tissue. When we exercise we sweat and lose electrolytes, mainly sodium and potassium. To maintain electrolyte concentrations of our body fluids constant electrolytes must be replaced. Fresh fruits and vegetables are good sources of […]alkaline, allergies, Dairy Free, fatigue, hydration, muscle numbness, muscles, raw, twitching, Vegan
Happy Spring! I love this time of the year. Day’s are longer, flowers are blooming and the air is fresh and damp. We get fired up to hit the gym, go hiking and whatever it is that helps move you and decongest your body from Winter build up. Spring is a time for renewal and […]allergies, bee pollen, detox, essential oils, fresh, mucus, natural medicine, nourish, recipe, renew, renewal, spring, supplementation, vitamins