What is inflammation? Inflammation is everywhere. Inflammation is when you have tight shoulders, digestive distress, joint discomfort, headaches. Inflammation is EVERYWHERE. When you think about your inflammation how does it make you feel? Are you frustrated? Anxious? Stressed and grumpy? Daily activities can become challenging when you have inflammation. We all have inflammation….but the question […]
Posts tagged "fitness"
Protein tips for Athletes. Many times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I LOVE drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with you a […]energy, energy for athletes, fitness, food for fuel, protein for athletes, protein powder