5 Beauty Foods For Glowing Skin Ever wonder “why” your friend has glowing skin? Why, they are full of energy and walk around like they are invincible. The answer is simple; what your body absorbs reflects on the outside. All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. […]
Posts tagged "food for fuel"
Quick Protein Tips That Are Vital: Often times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I love drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with […]allergies, energy, food for fuel, Grain Free, inflammation, protein
October is an amazing month for embracing transition and introducing seasonal harvest food. During this time we transition between existing summer fruit and vegetables and should embrace root vegetables and autumn food items to boost our immune system. I made a boat load of Seasonal Pumpkin Protein Balls today for a corporate speaking engagement I […]digestive health, food for fuel, glowing skin, healthy dessert, healthy hair, Healthy snacks, seasonal clean eating, seasonal protein balls
Happy Summer! Summer is the best time of year to embrace the outdoors, move your body and support our local farmers. I recently spent an amazing afternoon visiting our local farms in the Sierra Foothills. This time of year is magical! The birds are chirping, berry farms are busy and our local lavender farm is blooming […]blueberry king of superfood, clean eating, El Dorado County, food for fuel, health coach, superfood, weight loss
Protein tips for Athletes. Many times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I LOVE drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with you a […]energy, energy for athletes, fitness, food for fuel, protein for athletes, protein powder
Sardine’s have SO many benefits. I am always looking for a quick protein packed salad and this one nails it. This protein packed sardine salad is easy to prepare. Protein Packed Sardine Salad Benefits: Bone Health Heart Health Packed with Omegas and Vitamin B12 to support mental and physiological support Immune Support Protein & Amino […]auto-immune disorder, body building, food for fuel, muscle support, paleo, protein, salad
Are you a mom looking for a quick and healthy protein snack for your young athlete? I recently ran a 1/2 marathon and I have to say some of the goodies in the bag were decent. However, my favorite post race fuel was my home made cacao chia pudding. It was decadent and satisfying! The […]chocolate cacao chia pudding, easy gluten free recipes, food for fuel, Healthy snacks, healthy snacks for athletes