There is so much debate about whether or not to get the flu shot. Maybe when you learn what’s actually in the flu shot, your decision will be made for you. You have a choice; plant-based remedy VS the traditional Western approach. Egg proteins: Including avian contaminant viruses Formaldehyde: Known carcinogen Thimerosal Mercury-based preservative (only in multi-dose vials) […]
Posts tagged "health tips"
HAPPY NEW YEAR! It is 2017, and you’ve probably started to think about your New Year’s Resolutions. Am I right? So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Ultimately, end up not reaching their goals. One suggestion I have for you is to make your […]Certified Health Coach, free health tips, health tips, Institute for Integrative Nutrition, New Year's Goals, Northern California Wellness Practitioner
SUPPORTING DETOX NATURALLY WITH HERBAL TEAS Drinking herbal teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon, or lime to refresh and revitalize your body. You can also make a combination of […]#healthyholiday, 7 day seasonal detox, boost immune system, health tips, herbal teas, immune system, mindful health tips
What to eat on the 4th of July? Holidays can be a real killer when it comes to maintaining a healthy diet and lifestyle. This time of year can be a challenge. Kids are out of school and they eat “holiday food” french fries and sweets. Adults can easily be tempted too. A lot more treats, […]gluten free cakes, gluten free recipes, health tips, healthy 4th of july recipes, healthy eating tips, Healthy snacks, kid friendly recipes
Why should you try to stay the course while on the go? Because eating nourishing food makes you feel great…right? Better energy, mood, focus. We aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some tips for you on what you can eat to stay healthy when you are […]clean eating, happy client, health tips, protein powder, quick meals, smoothie recipes, super food
Happy New Year! Most of us are full swing ahead in planning our New Year Resolution: which entails cleansing, losing weight, financial goals etc. I personally am “cheezed out” and partied out! I am always ready for a Seasonal Cleanse and Challenge. 🙂 I realize there are a TON of free programs out there on […]14 day clean eating, 28 day meal plans, 7 day cleanse, 7 day seasonal detox, anti-inflammatory foods, clean eating, detox, gluten free cleanses, health tips, sugar free cleanses
Forget New Year’s Resolutions. Being in the wellness industry I hear and see a lot. We all have desires to feel energized. Feel alive. Feel sexy in our bodies. Feel focused. The list goes on and on. We have a bucket list. To-Do lists. Objectives and Goals. This is not a bad thing – however […]El Dorado County, health coach, health tips, liver cleanse, motivational tips, new year, Northern California, resolutions, stress free