October is an amazing month for embracing transition and introducing seasonal harvest food. During this time we transition between existing summer fruit and vegetables and should embrace root vegetables and autumn food items to boost our immune system. I made a boat load of Seasonal Pumpkin Protein Balls today for a corporate speaking engagement I […]
Posts tagged "Healthy snacks"
Super Bowl Sunday Healthy Snack Recipes. Best part, is that the recipes are healthy and won’t leave you with a sugar hangover nor feeling bloated. The stuffed date recipe is part of my Seasonal Elimination Program. Nope, no deprivation here! WARM DATES WITH SPICED SUNBUTTER SERVES 2 10 large Medjool dates ½ cup Sunbutter Dash of cinnamon HEAT […]#superbowl #healthyappetizers, gluten free appetizers, Healthy snacks, healthy snacks for athletes, superfood
I would like to share one of my favorite healthy kid friendly protein ball recipe with you. Many times I find myself running around and realize that I have not eaten much. A quick smoothie is not enough to get you through the morning. This recipe is suitable for your entire family. Protein balls are easy to […]easy gluten free recipes, gluten free, healthy kid friendly protein balls, Healthy snacks, healthy snacks for athletes, Vegan Protein
Summer is winding down and a lot of parents have the “Back to School Summer Blues.” I say, kick that to the curb! Going back to school with Ease is achievable. As a Certified Health Coach, I hear a lot of these comments: I don’t want Summer to end. I’m not ready for school to start. […]cooking for busy moms, destress, Healthy snacks, mindful health tips, packed lunch planning, school lunches, superfood
Are you a mom looking for a quick and healthy protein snack for your young athlete? I recently ran a 1/2 marathon and I have to say some of the goodies in the bag were decent. However, my favorite post race fuel was my home made cacao chia pudding. It was decadent and satisfying! The […]chocolate cacao chia pudding, easy gluten free recipes, food for fuel, Healthy snacks, healthy snacks for athletes
What to eat on the 4th of July? Holidays can be a real killer when it comes to maintaining a healthy diet and lifestyle. This time of year can be a challenge. Kids are out of school and they eat “holiday food” french fries and sweets. Adults can easily be tempted too. A lot more treats, […]gluten free cakes, gluten free recipes, health tips, healthy 4th of july recipes, healthy eating tips, Healthy snacks, kid friendly recipes
How to Conquer Sugar Cravings This time of the year brings lovely Seasonal food such as berries, bok choy, watermelon, corn etc. there are also tempting highly refined and processed sweets that can sneak up on you. Even though ice cream, yogurt, shaved ice, is readily available…just watch your habits.1) Reduce Caffeine: I enjoy a cup […]addicted to sugar, blood sugar imbalance, fatigue, headaches, Healthy snacks, keeping your kids healthy, mood imbalance, weight gain