There is so much debate about whether or not to get the flu shot. Maybe when you learn what’s actually in the flu shot, your decision will be made for you. You have a choice; plant-based remedy VS the traditional Western approach. Egg proteins: Including avian contaminant viruses Formaldehyde: Known carcinogen Thimerosal Mercury-based preservative (only in multi-dose vials) […]
Posts tagged "improve your mood"
I always get asked, what snacks or bars do you recommend? I personally, like healthy sugarless snacks while I’m on the go. Sugar-free snacks are easier to embrace than you might think. Here are 5 healthy sugarless snack tips that will leave you feeling confident and in control when the sugar craving hits. First of […]auto-immune, clean eating, essential oils, glowing skin, gluten free, improve your mood, paleo, sugarless snacks, Vegan, weight loss
Our healthcare system is failing us. We were trained to think, steak and potatoes are good for us. White bread, eggs and concentrated OJ is your standard breakfast. Right? Well, guess what. They were wrong. If you look at the standard american breakfast it is loaded with sugar; concentrated orange juice and white bread. Most […]digestive health, energy, food combining, improve your mood, vitality, weight loss
Did you know there is actually a National Napping Day?! Yes, March 11th is National Napping Day and National Sleep day is March 18th. Whoot…whoot! I know many of my clients’ feel like they need to take a nap in the afternoon. They hit the wall and crash mid afternoon. Doesn’t it make sense to […]essential oils, improve your mood, lifestyle tips, mental clarity, napping, sleep