Essential Oils promote good sleep. Lack of sleep is a nationwide epidemic. Did you know that essential oils have been used for decades to promote better sleep, relaxation and improved health. Egyptian tombs with essential oil recipe’s still exist. So, why can’t we peel back the modern-day layers and get back to our roots? Embracing […]
Posts tagged "lifestyle tips"
Did you know there is actually a National Napping Day?! Yes, March 11th is National Napping Day and National Sleep day is March 18th. Whoot…whoot! I know many of my clients’ feel like they need to take a nap in the afternoon. They hit the wall and crash mid afternoon. Doesn’t it make sense to […]essential oils, improve your mood, lifestyle tips, mental clarity, napping, sleep