Protein tips for Athletes. Many times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I LOVE drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with you a […]
Posts tagged "protein powder"
Soccer and swim season are right around the corner. School is almost out! Yikes! SO, how do we keep our little gems healthy during crazy schedules. These days most of us are always on the go. Rather than grabbing a glutenous sugar laden bar..how about trying a protein snack that is healthy and fun to make! […]allergies, gluten free, healthy fats, kid friendly snacks, protein powder, superfoods, Vegan
Why should you try to stay the course while on the go? Because eating nourishing food makes you feel great…right? Better energy, mood, focus. We aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some tips for you on what you can eat to stay healthy when you are […]clean eating, happy client, health tips, protein powder, quick meals, smoothie recipes, super food