Quick Protein Tips That Are Vital: Often times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I love drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with […]
Posts tagged "protein"
Sardine’s have SO many benefits. I am always looking for a quick protein packed salad and this one nails it. This protein packed sardine salad is easy to prepare. Protein Packed Sardine Salad Benefits: Bone Health Heart Health Packed with Omegas and Vitamin B12 to support mental and physiological support Immune Support Protein & Amino […]auto-immune disorder, body building, food for fuel, muscle support, paleo, protein, salad
As we survived the California heat wave – Summer is still on! I confess… I had to have a bit of ice cream tonight! There’s nothing like watching the kid’s enjoy Summer camp’s, swimming, laughing, reading and enjoying their ice cream treat’s. There are many way’s to make healthy – delish ice pop’s. Below is […]antioxidants, gluten free, protein
Eating clean is very simple. Pick a few of your favorite veggies, a gluten free grain that is packed with protein and re-use your grain for several meals. Health Coach Tip: Whole Grains are low glycemic and will provide you the energy you need for several hours vs a sugar crash. Veggie Bowl with Quinoa: […]bloating, celiac, energy, fatigue, gluten free, protein, Vegan