Often, we are told how bad saturated fats are for our health. Whether it is by our doctors or news articles, we are told just how bad coconut oil is because it is a source of artery-clogging saturated fat. Well, coconut oil has been criticized when it is actually one of the good fats. […]
Posts tagged "reduce cholesterol"
Fall in Northern California is amazing! The crisp air and clear day’s rock! Bike, run, beach, hike, surf…you name it! Enjoy a Pumpkin Pie Smoothie after a long hike or workout. Here are 3 health tip’s why pumpkin is good for you: 1) Help’s with your eye sight – loaded with Vitamin A 2) Weight […]fall recipes, gluten free recipes, healthy smoothie recipes, improve vision, increase circulation, reduce cholesterol, Vegan, weight loss