Easy Stress Relieving Breath Work can help calm the mind for optimal wellness. The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time. It’s called Square Breath. It’s super easy to remember […]
Posts tagged "sleep issues"
How many people do you know that have sleep issues? Probably more than you think. Sleep issues, chronic insomnia has become an epidemic. Lack of sleep is detrimental to the body in many ways. A few examples resulting in sleep deprivation to consider are: slower metabolism increased stress lower libido sugar cravings brain fog emotional wreck […]anxiety, depression, detox, insomnia, sleep issues, unplug