Essential Oils promote good sleep. Lack of sleep is a nationwide epidemic. Did you know that essential oils have been used for decades to promote better sleep, relaxation and improved health. Egyptian tombs with essential oil recipe’s still exist. So, why can’t we peel back the modern-day layers and get back to our roots? Embracing […]
Posts tagged "sleep"
Did you know there is actually a National Napping Day?! Yes, March 11th is National Napping Day and National Sleep day is March 18th. Whoot…whoot! I know many of my clients’ feel like they need to take a nap in the afternoon. They hit the wall and crash mid afternoon. Doesn’t it make sense to […]essential oils, improve your mood, lifestyle tips, mental clarity, napping, sleep
Easy Stress Relieving Breath Work can help calm the mind for optimal wellness. The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time. It’s called Square Breath. It’s super easy to remember […]anxiety, chill out, sleep, sleep issues, spring detox exercises, stress