The Anatomy Of Goal Setting:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Who are you not to be? You are a child of God. You’re playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Miriam Williamson
Imagine every day and opportunity to soar at the highest vibration. Set your intentions high.
If you want to eat healthy today, do it. If you want to exercise today, then do it. Too often we say we will accomplish our goals tomorrow but what if we stopped saying tomorrow and said yes to today.
I have been bitching about going skiing. Well guess, what? Today, I AM going skiing. I said, what the heck…work will always be there. Today is a beautiful, sunny warm day and I am taking a solo ski day. Zen!
Let go of what is not serving you.
Get a journal and write down what you want for 2017. Then I want you to create a vision board.
A vision board, is a simple and fun way for you to capture all the dreams you have for yourself and your life and turn them into a reality.
A vision board is made from pictures cut from magazines, printed images from the Internet, and/or photographs from your own life that inspire you to be the best version of yourself. Any image that moves and inspires you toward your goal belongs on your vision board. You will gather these visuals and display them together. Your vision board will be your personal reminder that YOU create the blueprint for your life, and you do it daily.
To begin your vision board:
- Get clear on your desires.
- Get clear on what truly inspires you and evokes the emotion you desire to live.
To create your vision board:
Get a large poster board, corkboard or wall space. Use pushpins, tape and/or glue to display all your images together. You can also do this via Pinterest or take a photo of your vision board with your cell phone.
Now you have one positive expression of your thoughts, goals, inspirations, ideas, and ideals.
For additional support on achieving mental, physical and optimal health visit my website at www.myhealthdestiny.com