Summer time is a great time to eat raw. I truly love eating raw food during the Summer. Not only am I eating food that is “alive” but I can actually feel the difference in my mind and body. Beat the heat this Summer by making a raw soup. Eating raw is full of flavor, […]
digestive health, gluten free, gluten free recipes, Quick Raw Meals, Vegan
What does stress have to do with gut health? Everything! When we stress, we inflame our intestinal lining. It is important to nourish your “gut” (aka digestive system) with proper nutrient dense food, less stress, less toxins and less antibiotics. Please, consider a comprehensive approach to health. I encourage you to eat 7 gut loving […]
fermented foods, foods that support the gut, good bacteria, gut health, microbiome, stress less
Hello gorgeous! So, what is the secret to good health? Tasty, recipes won’t cut it. There is more to good health than a tasty recipe. The ancient Ayurveda tradition is to drink Golden Milk for whole body health. Golden milk helps reduce inflammation, calm the nervous system and more. I bet this was not […]
coffee alternatives, elixir, glowing skin, golden milk, reduce inflammation, reduce sugar cravings
We live in a world where we rarely stop and unplug. Therefore, we eat when we’re stressed and we constantly crave sugar for an extra boost of energy. Well guess what; sugar is the silent killer. What makes the situation worse is that sugar is eight times more addictive than cocaine. It provides a […]
blood sugar imbalance, Candida, fatigue, sugar, yeast