What does stress have to do with gut health? Everything! When we stress, we inflame our intestinal lining. It is important to nourish your “gut” (aka digestive system) with proper nutrient dense food, less stress, less toxins and less antibiotics. Please, consider a comprehensive approach to health. I encourage you to eat 7 gut loving […]
fermented foods, foods that support the gut, good bacteria, gut health, microbiome, stress less
Hello gorgeous! So, what is the secret to good health? Tasty, recipes won’t cut it. There is more to good health than a tasty recipe. The ancient Ayurveda tradition is to drink Golden Milk for whole body health. Golden milk helps reduce inflammation, calm the nervous system and more. I bet this was not […]
coffee alternatives, elixir, glowing skin, golden milk, reduce inflammation, reduce sugar cravings
We live in a world where we rarely stop and unplug. Therefore, we eat when we’re stressed and we constantly crave sugar for an extra boost of energy. Well guess what; sugar is the silent killer. What makes the situation worse is that sugar is eight times more addictive than cocaine. It provides a […]
blood sugar imbalance, Candida, fatigue, sugar, yeast
Facing fear can be healthy for you. Sometimes, we live in fear and it can be good because it makes us stop and think; but too often we sit and let the fear take us over. What if we lived in the moment? What if we let go of fear? What would […]
adrenal fatigue, facing fear, fearless, mental health