People are always asking me – what do you recommend for Inflammation? The answer is simple – incorporate GREEN Food on a regular basis. Don’t have time? Run into Whole Foods and purchase a Green Juice. Buy Chlorophyll Powder and mix with water. Did you know you can purchase Wheat Grass Ice Cubes too? Chop your vegetables in the evening so it’s easy to drop into your juicer or blender fist thing in the morning. Just like you plan on grabbing a coffee – plan on adding something green to your body; daily.
Anti-Inflammatory Foods: Fresh fruit & veggies (blueberries, acai, dark leafy greens, onion family, algae, hot peppers, sprouts), raw nuts & seeds, beans & lentils, fermented foods, organic goat’s milk or Greek yogurt, wild-caught fish, whole unprocessed grains, herbs, tea, USANA Nutrimeal Shake, USANA Nutrition Bars, USANA Proflavonal C100, USANA Procosa. Click Here for an EASY Shake, Bar, Whole Food Recipe, Gluten Free, Dairy Free 14 day nutrition program. Your body will thank you!