Summer time is a great time to eat raw. I truly love eating raw food during the Summer. Not only am I eating food that is “alive” but I can actually feel the difference in my mind and body. Beat the heat this Summer by making a raw soup. Eating raw is full of flavor, […]
digestive health, gluten free, gluten free recipes, Quick Raw Meals, Vegan
What does stress have to do with gut health? Everything! When we stress, we inflame our intestinal lining. It is important to nourish your “gut” (aka digestive system) with proper nutrient dense food, less stress, less toxins and less antibiotics. Please, consider a comprehensive approach to health. I encourage you to eat 7 gut loving […]
fermented foods, foods that support the gut, good bacteria, gut health, microbiome, stress less
Hello gorgeous! So, what is the secret to good health? Tasty, recipes won’t cut it. There is more to good health than a tasty recipe. The ancient Ayurveda tradition is to drink Golden Milk for whole body health. Golden milk helps reduce inflammation, calm the nervous system and more. I bet this was not […]
coffee alternatives, elixir, glowing skin, golden milk, reduce inflammation, reduce sugar cravings
We live in a world where we rarely stop and unplug. Therefore, we eat when we’re stressed and we constantly crave sugar for an extra boost of energy. Well guess what; sugar is the silent killer. What makes the situation worse is that sugar is eight times more addictive than cocaine. It provides a […]
blood sugar imbalance, Candida, fatigue, sugar, yeast
Facing fear can be healthy for you. Sometimes, we live in fear and it can be good because it makes us stop and think; but too often we sit and let the fear take us over. What if we lived in the moment? What if we let go of fear? What would […]
adrenal fatigue, facing fear, fearless, mental health
Spring Break survival tips for busy families was created with the intention to help families keep it together. Have you ever been on Spring Break and wondered how am I going to survive? How to juggle work and keep the kiddos entertained? Please allow me to share 5 Spring Break Survival Tips For Busy Families. You […]
busy families, essential oils, family health tips, reducing toxic load, safe sunscreen, sleep health, Spring Break Tips
Natural Flu and Immunity Tips for prevention. Lets face it; viruses and bacteria are everywhere. This is something to consider when you visit your local salad bar, dine out, hit the gym and more. Washing your hands (best to use soap and water not wipes), cleaning your cell phones and getting plenty of rest are […]
Apple cider tincture, boost immune system, cold remedy, fire cider, immune system, natural flu remedy
I always get asked, what healthy sugarless snacks or bars do you recommend? I personally, like healthy sugarless snacks while I’m on the go. Sugarless snacks are easier to embrace than you might think. 🙂 First of all, there are two kinds of snacking. The first is planned and prepared in your home. The second […]
Healthy snacks, healthy valentine cookies, healthy valentine tips, sugar, sugarless, valentine's day treats
What is Leaky Brain Syndrome? Your brain houses your memories, your communication and language skills, and your ability to move your body. It also controls automatic functions such as breathing, body temperature, and heartbeat. Your brain is one of the most vital parts of the body, performing important functions, and it needs serious protection. Despite […]
brain health, easy gluten free recipes, Leaky Gut, read food labels, reduce stress
So, what is the deal with oil pulling? First off, cleaning your mouth and tongue, first thing in the morning (before coffee, water or brushing your teeth) will help remove excess toxins and bacteria from your bloodstream. The thicker the white coat, the more toxic you are. The less white coat; the less toxic you […]
el dorado hills health coach, gut health, health counselor, oil pulling, tongue scraping