Being that there is so much going on in the world – embracing a variety of spiritual beliefs, religion, gratitude, support, community. I felt the desire to share what I’ve learned at the Institute for Integrative Nutrition. At the Institute for Integrative Nutrition, we were taught to not only look at what we’re eating on […]
Sharing a post from John Douillard’s LifeSpa: If you have high blood sugar issues as do at least 10 million Americans, avoid amylase enymes. Eat more beets, radishes, fennel, fenugreek, leafy greens and small amounts of cinnamon to thin your bile.
Good Morning Greens Smoothie This smoothie is a delicious, easy and healthy way to start your day. Yield: 6 servings 1 granny smith apple, washed, cored but with skin 4-5 stalks celery, ends & tips removed, use leaves 2 cups chopped romaine lettuce ½ large Haas avocado ½ bunch cilantro or parsley (depending on your […]
Have you gone to YOGA lately? Ever wondered why we feel so tight, shoulders burn, feeling anxious, scattered like you have way too much on your plate? Hit yoga! We are so fortunate to have wonderful Yoga instructors in our community. Whether you are in Folsom, EDH or Placerville you have a handful of studios […]
One of our family’s FAV breakfast smoothies, by Carol Alt. This one is so easy to make and will become a staple in your household. The kid’s will love it too! Cashew Banana Shake 1/4 cup raw cashews, soaked for about 2 hours and drained 1/4 ripe pitted and pealed avocado 2 ripe bananas, […]
