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Vegetarian Cashew Gravy

November 8, 2016 / Martha McGoldrick / Gluten Free, Grain Free, Raw Whole Foods, Vegan / No Comments

This Thanksgiving try making a vegetarian cashew gravy that will knock the socks off your guest. This gravy is a must have! It is creamy, rich, has a bit of wine, garlic and amazing zest. All the flavors make you feel like you are indulding in a rich naughty gravy vs a vegan creamy cashew […]

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gluten free, gravy, healthy living, thyme for life, vegan gravy, vegetarian gravy, vegetarian thanksgiving

Pumpkin Pie Smoothie For Immune Support

October 19, 2016 / Martha McGoldrick / Adrenal Fatigue, Elimination Diet, Vegan, Vegetarian / No Comments
pumpkin pie smoothie for immune support

Pumpkin pie smoothie is my favorite seasonal smoothie. The benefits are endless! Your hair, skin and nails will glow. Pumpkin is full of fiber, vitamins and minerals. A few benefits: Immune Booster Easy to Digest Reduces Inflammation   RECIPE: 2 cups coconut milk, rice, almond or hemp milk 1 cup pumpkin puree (home-made or canned) 1 teaspoon […]

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Hydrating Blueberry Slush

June 6, 2016 / Martha McGoldrick / bloating, Food for Fuel, Vegan / 7 Comments
hydration

Its getting hot! How do we keep our bodies hydrated? Try making this hydrating blueberry slush recipe and watch the video by clicking on the image to help you stay on track. Remember, embracing small changes will add a ripple effect in helping you feel energized vs depleted. Ultimately, profiting your health and reducing your toxic […]

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#weightloss, antioxidant, blueberry king of superfood, hydration, mental clarity, mental health, weight loss

Detoxifying Dandelion and Fennel Salad

April 12, 2016 / Martha McGoldrick / Adrenal Fatigue, Digestive Health, Elimination Diet, Gluten Free, Grain Free, Raw Whole Foods, Vegan / No Comments

Spring is a great time to cleanse and nourish the LIVER. In Chinese medicine, each organ is associated with a Season. This detoxifying dandelion and fennel salad is sure to knock your socks off! Super, hydrating, refreshing and a natural digestive cocktail blend.   Love the Liver this Spring by making a Fennel and Dandelion salad. […]

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#glutenfree recipes, balance hormones naturally, digestive health, easy gluten free recipes, hormonal health

Super Bowl Sunday Healthy Snack Recipes

February 5, 2016 / Martha McGoldrick / Elimination Diet, Raw Whole Foods, Vegan / 1 Comment
Super Bowel Healthy Snack Recipe

Super Bowl Sunday Healthy Snack Recipes. Best part, is that the recipes are healthy and won’t leave you with a sugar hangover nor feeling bloated. The stuffed date recipe is part of my Seasonal Elimination Program. Nope, no deprivation here! WARM DATES WITH SPICED SUNBUTTER SERVES 2 10 large Medjool dates ½ cup Sunbutter Dash of cinnamon   HEAT […]

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#superbowl #healthyappetizers, gluten free appetizers, Healthy snacks, healthy snacks for athletes, superfood

Thanksgiving Vegetable Side Dish

November 24, 2015 / Martha McGoldrick / Recipes, Vegan, Vegetarian / No Comments

I’d like to share with you one of our favorite Thanksgiving vegetable side dish. This one is always a hit! Filled with sweet root vegetables that satisfy your sweet tooth and help you feel grounded. Did you know by adding root vegetables to your diet they help you feel grounded? Its true! Give it a try. […]

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#glutenfree recipes, digestive health, vegan recipes, vegetarian thanksgiving

How To Make Almond Milk

October 24, 2015 / Martha McGoldrick / Digestive Health, Elimination Diet, Vegan / No Comments

Have you ever wondered how to make almond milk? If so, making almond milk is super easy and inexpensive. You will be amazed on how much money you can save by making your own almond milk. The second bonus, is that the source is “clean” and contains zero binding agents such as carrageen. If you […]

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carrageenan free, digestive inflammation, digestive issues, health coach el dorado county, healthy digestive system, non-dariy almond milk, weight loss
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