This Thanksgiving try making a vegetarian cashew gravy that will knock the socks off your guest. This gravy is a must have! It is creamy, rich, has a bit of wine, garlic and amazing zest. All the flavors make you feel like you are indulding in a rich naughty gravy vs a vegan creamy cashew […]
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Pumpkin pie smoothie is my favorite seasonal smoothie. The benefits are endless! Your hair, skin and nails will glow. Pumpkin is full of fiber, vitamins and minerals. A few benefits: Immune Booster Easy to Digest Reduces Inflammation RECIPE: 2 cups coconut milk, rice, almond or hemp milk 1 cup pumpkin puree (home-made or canned) 1 teaspoon […]
Its getting hot! How do we keep our bodies hydrated? Try making this hydrating blueberry slush recipe and watch the video by clicking on the image to help you stay on track. Remember, embracing small changes will add a ripple effect in helping you feel energized vs depleted. Ultimately, profiting your health and reducing your toxic […]
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Spring is a great time to cleanse and nourish the LIVER. In Chinese medicine, each organ is associated with a Season. This detoxifying dandelion and fennel salad is sure to knock your socks off! Super, hydrating, refreshing and a natural digestive cocktail blend. Love the Liver this Spring by making a Fennel and Dandelion salad. […]
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Super Bowl Sunday Healthy Snack Recipes. Best part, is that the recipes are healthy and won’t leave you with a sugar hangover nor feeling bloated. The stuffed date recipe is part of my Seasonal Elimination Program. Nope, no deprivation here! WARM DATES WITH SPICED SUNBUTTER SERVES 2 10 large Medjool dates ½ cup Sunbutter Dash of cinnamon HEAT […]
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I’d like to share with you one of our favorite Thanksgiving vegetable side dish. This one is always a hit! Filled with sweet root vegetables that satisfy your sweet tooth and help you feel grounded. Did you know by adding root vegetables to your diet they help you feel grounded? Its true! Give it a try. […]
#glutenfree recipes, digestive health, vegan recipes, vegetarian thanksgiving
Have you ever wondered how to make almond milk? If so, making almond milk is super easy and inexpensive. You will be amazed on how much money you can save by making your own almond milk. The second bonus, is that the source is “clean” and contains zero binding agents such as carrageen. If you […]
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