October is an amazing month for embracing transition and introducing seasonal harvest food. During this time we transition between existing summer fruit and vegetables and should embrace root vegetables and autumn food items to boost our immune system. I made a boat load of Seasonal Pumpkin Protein Balls today for a corporate speaking engagement I […]
digestive health, food for fuel, glowing skin, healthy dessert, healthy hair, Healthy snacks, seasonal clean eating, seasonal protein balls
Often times, clients state that they don’t have time for a healthy breakfast while on the go. Breakfast does not need to be complicated. The key is to nourish your body with nutrient dense ingredients vs hidden sugar that can leave you feeling like a zombie by the afternoon. Check out my cleansing tips […]
#glutenvegan, addicted to sugar, eating clean, eating gluten free, regulating blood sugar balance, Vegan
Its getting hot! How do we keep our bodies hydrated? Try making this hydrating blueberry slush recipe and watch the video by clicking on the image to help you stay on track. Remember, embracing small changes will add a ripple effect in helping you feel energized vs depleted. Ultimately, profiting your health and reducing your toxic […]
#weightloss, antioxidant, blueberry king of superfood, hydration, mental clarity, mental health, weight loss
Protein tips for Athletes. Many times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I LOVE drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with you a […]
energy, energy for athletes, fitness, food for fuel, protein for athletes, protein powder
I am loving going Grain Free! Less bloating, brain fog and mood swings. Going Grain free makes preparing meals fast too! Try making these Grain Free Pancakes. After going for my morning run this morning I whipped up our favorite Sunday morning tradition – pancakes. We make EXTRA pancakes so you can Re-Purpose them during […]
Easy, gluten free, Grain Free, paleo, Quick Breakfast
Sardine’s have SO many benefits. I am always looking for a quick protein packed salad and this one nails it. This protein packed sardine salad is easy to prepare. Protein Packed Sardine Salad Benefits: Bone Health Heart Health Packed with Omegas and Vitamin B12 to support mental and physiological support Immune Support Protein & Amino […]
auto-immune disorder, body building, food for fuel, muscle support, paleo, protein, salad
Winterize your body by making a Kale Winter Salad that will leave you satiated and boost your immune system. Winterize your body just like animals do. Animals, hybernate, build up their immune system and cycle through seasons just like we do. One of my teachers from the Institute from Integrative Nutrition focuses on a dietary theory […]
#crockpot recipes, #WinterKaleSalad #VeganProtein #EatSeasonally #GlutenFreeRecipes, healthy immune system, immune system, nutrition, winter
During the holiday season, there are so many temptations with sweets, dairy, alcohol, more social gatherings and just down right a busy month. Try serving this lovely quinoa kale salad as an appetizer. Lets face it, this time of year there are amazing cheese platters and sweets. I am here to tell you that it […]
easy gluten free recipes, healthy holiday recipes, holiday appetizer, Vegan
Are you a mom looking for a quick and healthy protein snack for your young athlete? I recently ran a 1/2 marathon and I have to say some of the goodies in the bag were decent. However, my favorite post race fuel was my home made cacao chia pudding. It was decadent and satisfying! The […]
chocolate cacao chia pudding, easy gluten free recipes, food for fuel, Healthy snacks, healthy snacks for athletes