Facing fear can be healthy for you. Sometimes, we live in fear and it can be good because it makes us stop and think; but too often we sit and let the fear take us over. What if we lived in the moment? What if we let go of fear? What would […]
adrenal fatigue, facing fear, fearless, mental health
So, what is the deal with oil pulling? First off, cleaning your mouth and tongue, first thing in the morning (before coffee, water or brushing your teeth) will help remove excess toxins and bacteria from your bloodstream. The thicker the white coat, the more toxic you are. The less white coat; the less toxic you […]
el dorado hills health coach, gut health, health counselor, oil pulling, tongue scraping
Cinnamon Vanilla Delight Balances Blood Sugar levels naturally. Have you ever wondered which spice balances blood sugar naturally? Ceylon cinnamon is the only REAL cinnamon that balances your blood sugar levels for 24 hours. You can add Ceylon cinnamon to your chia pudding, oatmeal, coffee, smoothies and more. Try making this Cinnamon […]
anti-inflammatory foods, balance blood sugar, ceylon cinnamon, good fat, healing spices, spices, sugar cravings
Happy Father’s Day to all the proud dad’s out there! I know I have been SO fortunate to have an amazing Father and Husband in my life. I’d like to share with you one of my husband’s favorite grilling recipes and his favorite gluten-free beer. Let’s start with the good stuff! For all the […]
anti-inflammatory foods, digestive issues, father's day recipes, gluten free barbecue sauce, gluten free beer, gluten free recipe, paleo barbecue recipe, what to barbecue tonight
5 Beauty Foods For Glowing Skin Ever wonder “why” your friend has glowing skin? Why, they are full of energy and walk around like they are invincible. The answer is simple; what your body absorbs reflects on the outside. All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. […]
beautiful skin, food for fuel, Fuel for runners, gluten free, raw recipes, spring cleanse, superfoods, Vegan
Do you every wonder what all the juicing hype is about? It is pretty simple, there are several health benefits when consuming food that is in its natural or “living” state. Raw food, means uncooked, or unheated beyond 105 degrees. Raw vegan foods are unprocessed, unrefined, and untreated with heat. I love to drink carrot […]
adrenal support, carrots, gluten free snacks, health benefits, juicing, raw food, Vegan
There is so much debate about whether or not to get the flu shot. Maybe when you learn what’s actually in the flu shot, your decision will be made for you. You have a choice; plant-based remedy VS the traditional Western approach. Egg proteins: Including avian contaminant viruses Formaldehyde: Known carcinogen Thimerosal Mercury-based preservative (only in multi-dose vials) […]
flu shot, health tips, immune system, improve your mood, natural health tips, prevention, raising kids naturally
Do you ever wake up dragging in the morning? If so, try these Five Healthy Morning Routine Tips that encourage grounding and a healthy mindset. These tips will help you physically and mentally. Even, if you try one…you are on the right track. Remember, it is about progress VS perfection. Five Healthy Morning Routine Tips: […]
#mindset, digestive health, essential oils, morning routine tips, stress less
SUPPORTING DETOX NATURALLY WITH HERBAL TEAS Drinking herbal teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon, or lime to refresh and revitalize your body. You can also make a combination of […]
#healthyholiday, 7 day seasonal detox, boost immune system, health tips, herbal teas, immune system, mindful health tips
October is an amazing month for embracing transition and introducing seasonal harvest food. During this time we transition between existing summer fruit and vegetables and should embrace root vegetables and autumn food items to boost our immune system. I made a boat load of Seasonal Pumpkin Protein Balls today for a corporate speaking engagement I […]
digestive health, food for fuel, glowing skin, healthy dessert, healthy hair, Healthy snacks, seasonal clean eating, seasonal protein balls