Greeting’s from beautiful sunny Seattle, WA! We are at the tail end of Summer and I’ve had many client’s – including myself state “I need to shed a few pound’s” OR “I want to feel energized.” If you’re feeling this way – then stop and pause. Ask yourself; WHY is there an Obesity and Auto-Immune […]
Happy 4th of July! This time of the year we have so much going on! Festivities galore. Children enjoying Summer, family vacations, bbq’s and indulging celebrations. If you find yourself tempted in the festivities that might make you feel a bit hungover the next day; take a peek at my tips below: If you drink […]cocktails, hangovers, headache, nausia, stomach ache
Happy Summer! It’s very clear that this time of the year is spectacular. We have longer day’s, sunshine, water time and if lucky vacation time. At the same time, we need to feel comfortable in our own skin and embrace bikini time. I frequently have people ask me – what is the difference between Juicing […]antioxident, cellular rejuvenation, chlorophyll, Dairy Free, gluten free, inflammation, joint pain
Do you know the superior healing benefits of wheatgrass juice? Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. […]acidic, bloating, blood cleanser, gastrointestinal, juicing, liver, raw, tired, Vegan, wheatgrass
OK – so WHY so much hype about wellness, juicing, prevention? Because ~ your HEALTH is your greatest asset. We are capable in making our own health choices. Published in NY Time’s today: Article on Tiny and Trendy (owners of pressed juicery) taking juicing into gyms, high end retail stores, etc. Great idea! Our Nation […]alkalizing, Chlorophyl, immune system, inflammation, metabolic functions, nutrients
Did you know that stuffiness or nasal drip from the left nostril indicates a sodium deficiency. If the problem is on the right side of the nose it indicates a need for potassium. Drinking a glass of a natural sports drink containing electrolytes every hour is helpful, along with adding more salt and pottasium to […]bloating, cleanse, congestion, dairy, detox, gluten, itchy eyes, lavender, nasal congestion, sugar, watery eyes
Sharing a post from John Douillard’s LifeSpa: If you have high blood sugar issues as do at least 10 million Americans, avoid amylase enymes. Eat more beets, radishes, fennel, fenugreek, leafy greens and small amounts of cinnamon to thin your bile.