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Raw Carrot Ginger Soup To Beat The Heat

July 11, 2018 / Martha McGoldrick / Recipes / 1 Comment
raw carrot ginger soup

Summer time is a great time to eat raw. I truly love eating raw food during the Summer. Not only am I eating food that is “alive” but I can actually feel the difference in my mind and body. Beat the heat this Summer by making a raw soup. Eating raw is full of flavor, […]

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digestive health, gluten free, gluten free recipes, Quick Raw Meals, Vegan

Benefits Of Sweet Potatoes

November 7, 2017 / Martha McGoldrick / Grain Free, Recipes / No Comments

Sweet potato has a variety of health benefits.  As the weather cools down it is important to incorporate more root vegetables. Root vegetables are naturally sweet and will leave you feeling grounded. Eating seasonally, will not only boost your immune system but actually improve your mood and benefit your body. This sweet potato delight recipe […]

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gluten free recipes, immune system support, root vegetables, vegan recipes

Non-Toxic Hand Sanitizer

August 12, 2017 / Martha McGoldrick / detox, Essential Oils, Kids safety, Recipes / No Comments
non-toxic hand sanitizer

Ditch the conventional hand wipes and hand sanitizer. Your liver will love you for it. I will never forget the day I walked into our son’s classroom for a back to school meeting. Teachers, were stating they required each child to line up first thing in the morning and wipe their hands with toxic, bleach […]

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Gluten Free Barbecue Sauce

June 15, 2017 / Martha McGoldrick / Health Tips, Lifestyle, Recipes / No Comments
Gluten Free Sauce

Happy Father’s Day to all the proud dad’s out there! I know I have been SO fortunate to have an amazing Father and Husband in my life. I’d like to share with you one of my husband’s favorite grilling recipes and his favorite gluten-free beer.   Let’s start with the good stuff! For all the […]

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anti-inflammatory foods, digestive issues, father's day recipes, gluten free barbecue sauce, gluten free beer, gluten free recipe, paleo barbecue recipe, what to barbecue tonight

Healthy Chocolate Chip Cookie Recipe

December 11, 2016 / Martha McGoldrick / Gluten Free, gluten free cookies, paleo, Recipes / No Comments
healthy chocolate chip cookie recipe

Tis the season to bake Christmas cookies! Here is a Healthy Chocolate Chip Cookie Recipe that will leave you feeling in the spirit of baking, eating and indulging guilt free. I promise you – you will want to eat a few of these gems. Put your ease aside if you have dietary requirements such as […]

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chocolate chip cookies, christmas cookies, gluten free cookies, paleo cookies

Autumn Harvest Salad

November 21, 2016 / Martha McGoldrick / Gluten Free, Recipes / No Comments
autumn harvest salad

This Autumn Harvest Salad is colorful, crunchy and tasty. It is super easy to prepare and transport for holiday gatherings. Photo credit from two figs.   Did you know that if you eat seasonally you are creating a solid foundation for optimal immune support, better digestion and healthy gut flora? Eating seasonally has been researched […]

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autumn harvest salad, easy raw food recipes, gluten free recipes, grain free recipes, healthy holidays, side dish

Green COCO Goddess Smoothie

September 7, 2016 / Martha McGoldrick / Lifestyle, Recipes / 1 Comment
Energy and Digestion Support

Happy hump day! Feeling a bit run down from a long weekend? Maybe you just got back from Burning Man or a long weekend of indulgence. Well, I have a quick revitalizing Green Goddess Coco Smoothie for you. This smoothie contains amazing coconut water sure to revitalize your cells, contains electrolytes for hydration and great […]

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detox, digestion health, easy green smoothie, energy, food as medicine, Green Smoothie

No Bean Hummus

July 13, 2016 / Martha McGoldrick / Recipes / 5 Comments
zucchini hummus

Are you a hummus lover!? I am a huge hummus lover and a picky hummus shopper. Occasionally, I will make raw hummus using raw garbanzo beans. However, going grain free and making a “No Bean” zucchini hummus has been my favorite hummus. I prefer this over real hummus! Bonus: Takes less than 10 minutes to make. 🙂 […]

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easy gluten free recipes, gluten free, Healthy Appetizer, IBS, Leaky Gut, Paleo Recipe, raw, Vegan

My Travel Day to the Farm

June 29, 2016 / Martha McGoldrick / Recipes / 6 Comments

Happy Summer! Summer is the best time of year to embrace the outdoors, move your body and support our local farmers. I recently spent an amazing afternoon visiting our local farms in the Sierra Foothills. This time of year is magical! The birds are chirping, berry farms are busy and our local lavender farm is blooming […]

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blueberry king of superfood, clean eating, El Dorado County, food for fuel, health coach, superfood, weight loss

Gluten-Free Paleo Granola Bars

December 17, 2015 / Martha McGoldrick / Healthy Holiday Recipes, Recipes / No Comments
fruit and nut protein bars

T’is the Season to be generous, grateful and sharing. I LOVE making these gluten-free paleo granola bars. They are packed with antioxidants, good fat and protein. One of my favorite things to “gift” is food. Who doesn’t like food? Try making these granola bars and either bringing them to a holiday party as a healthy […]

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#glutenvegan, #healthyholiday, gluten free, healthy holiday recipes, holiday treats, paleo granola bars
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