Sweet potato has a variety of health benefits. As the weather cools down it is important to incorporate more root vegetables. Root vegetables are naturally sweet and will leave you feeling grounded. Eating seasonally, will not only boost your immune system but actually improve your mood and benefit your body. This sweet potato delight recipe […]
gluten free recipes, immune system support, root vegetables, vegan recipes
Ditch the conventional hand wipes and hand sanitizer. Your liver will love you for it. I will never forget the day I walked into our son’s classroom for a back to school meeting. Teachers, were stating they required each child to line up first thing in the morning and wipe their hands with toxic, bleach […]
Happy Father’s Day to all the proud dad’s out there! I know I have been SO fortunate to have an amazing Father and Husband in my life. I’d like to share with you one of my husband’s favorite grilling recipes and his favorite gluten-free beer. Let’s start with the good stuff! For all the […]
anti-inflammatory foods, digestive issues, father's day recipes, gluten free barbecue sauce, gluten free beer, gluten free recipe, paleo barbecue recipe, what to barbecue tonight
Tis the season to bake Christmas cookies! Here is a Healthy Chocolate Chip Cookie Recipe that will leave you feeling in the spirit of baking, eating and indulging guilt free. I promise you – you will want to eat a few of these gems. Put your ease aside if you have dietary requirements such as […]
chocolate chip cookies, christmas cookies, gluten free cookies, paleo cookies
This Autumn Harvest Salad is colorful, crunchy and tasty. It is super easy to prepare and transport for holiday gatherings. Photo credit from two figs. Did you know that if you eat seasonally you are creating a solid foundation for optimal immune support, better digestion and healthy gut flora? Eating seasonally has been researched […]
autumn harvest salad, easy raw food recipes, gluten free recipes, grain free recipes, healthy holidays, side dish
Happy hump day! Feeling a bit run down from a long weekend? Maybe you just got back from Burning Man or a long weekend of indulgence. Well, I have a quick revitalizing Green Goddess Coco Smoothie for you. This smoothie contains amazing coconut water sure to revitalize your cells, contains electrolytes for hydration and great […]
detox, digestion health, easy green smoothie, energy, food as medicine, Green Smoothie
Are you a hummus lover!? I am a huge hummus lover and a picky hummus shopper. Occasionally, I will make raw hummus using raw garbanzo beans. However, going grain free and making a “No Bean” zucchini hummus has been my favorite hummus. I prefer this over real hummus! Bonus: Takes less than 10 minutes to make. 🙂 […]
easy gluten free recipes, gluten free, Healthy Appetizer, IBS, Leaky Gut, Paleo Recipe, raw, Vegan
Happy Summer! Summer is the best time of year to embrace the outdoors, move your body and support our local farmers. I recently spent an amazing afternoon visiting our local farms in the Sierra Foothills. This time of year is magical! The birds are chirping, berry farms are busy and our local lavender farm is blooming […]
blueberry king of superfood, clean eating, El Dorado County, food for fuel, health coach, superfood, weight loss
T’is the Season to be generous, grateful and sharing. I LOVE making these gluten-free paleo granola bars. They are packed with antioxidants, good fat and protein. One of my favorite things to “gift” is food. Who doesn’t like food? Try making these granola bars and either bringing them to a holiday party as a healthy […]
#glutenvegan, #healthyholiday, gluten free, healthy holiday recipes, holiday treats, paleo granola bars
I’d like to share with you one of our favorite Thanksgiving vegetable side dish. This one is always a hit! Filled with sweet root vegetables that satisfy your sweet tooth and help you feel grounded. Did you know by adding root vegetables to your diet they help you feel grounded? Its true! Give it a try. […]
#glutenfree recipes, digestive health, vegan recipes, vegetarian thanksgiving