I remember the day when I didn’t have time to stop and eat. I wish I had the e-book on “3 Tips to Eat for Hormonal Health” while on the GO. Do you starve yourself because you are too busy to stop and eat? Resulting in sugar cravings or self sabotage. Let’s face it; we are all busy. […]
#balancehormonesnaturally, #brainfood, #loseweight, healthy immune system, hormonal health, lose weight, quick protein, Vegan, weight loss
Did you eat too much or drink too much over Spring Break? I know I had a bit too many treats during my mini vacation. 🙂 If you feel like you need to shed a few pounds or add REAL food into your lunch routine try this tasty and quick Collard (or Lettuce) Wrap. By […]
clean eating, detox food, elimination diet, gluten free recipes, healthy vegan dips, Paleo Recipes, skinny wraps, Spring Recipes, vegan wrap
Many people think that if they eat clean and enough of a plant-based diet they do not need supplements. I am here to share with you that this is bogus. Not true. We have a major crisis in America. Depression, anxiety, insomnia to name a few. I can’t tell you how many people I know […]
anxiety, auto-immune disorder, depression, energy, gut health, Immune health, joint pain, stress
There is nothing better then finding a solution for runners and athletes. Who doesn’t have sore muscles, pain and inflammation? If you like to workout or are generally struggling with knee pain, neck tension, tight shoulders and frustrated by feeling uncomfortable with pesky symptoms…than I have a solution for you. My Secret tool that I can’t […]
arthritis, back pain, foods for athletes, holistic medicine, joint pain, muscle aches, muscle tension, sore muscle
Beat the Winter Blues! The Magic of Vitamin D3 can be extremely beneficial for those that suffer with depression, anxiety and insomnia. There is nothing worse not being able to sleep. The roller coaster cycle of feeling “high” and “low” and numb gets old. The back and forth doctors appointments and bouncing ball of modifying your […]
anxiety, depression, El Dorado County, gluten free, gut health, iinsomnia, mood disorder, vitamin d
Every new year gyms are packed. New Years resolutions are made. The booze and sugar is typically tossed out for a short period of time. As a Certified Health Coach; it is my desire to educate, empower and share with people how they can easily modify their current habits. Habits that may be causing them […]
clean eating, detox, elimination diet, New Year goals, New Year health tips, top bestselling personal growth books
Is stressful holidays your MO? This time of the year can be so magical yet so stressful. As we were enjoying the holiday festivities in the city it was obvious that drivers, children and the elderly were stressed out. Even tough I was trying to take it all in – I was stressed. Stressed by […]
Certified Health Coach, el dorado hills, holiday de-stress, last minute Christmas gifts, stress, stressed children
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazing benefits of juicing. Did you also know that a juice elixir can also be a healthy and safe way to lose weight? When going through an existing weight-loss plan such as Paleo or the Elimination diet; […]
balance hormones, blood sugar balance, busy mom juice cleanse, busy person juice cleanse, free juice recipe, juice cleanse
Summer is almost over! The leaves are starting to change color and fall. This always reminds me that in Chinese Medicine Summer is about focusing on the Heart and Small Intestine. Meaning, we spend time with friends, have more parties, play outside and try to eat cooling foods to balance the fire element. In human […]
celiac recipes, Certified Health Coach, El Dorado County, gluten free pasta, summer detox, Vegan
My friends at Health Now Medical have a great clinic for Gluten sensitivity testing. They also have a few pointers that I’d like to share with you. First of all, it is worth spending money on Gluten Free food if you’ve been diagnosed with either celiac disease or gluten sensitivity. I’m sure you’ve noticed the […]
adrenal fatigue, digestive issues, eating gluten free, fatigue, gluten free shopping, grocery store tour, reduce mood swings, skin rash