I work with busy professionals and individuals who want to start taking some time out for themselves, so they can ultimately feel better, regain balance in their lives, and learn how to incorporate sustaining healthful habits. Many people I work with already have an idea of where they’d like to be in their health, but don’t know where to start and need support in getting there. My Holistic (It’s all interwoven) approach is a perfect start to their journey. The bottom line – health is not a “diet” it’s a lifestyle.
Is Health Coaching for you?
- Are you confused on all the contradictory advice on what to eat?
- Are you confused on what to shop for at the store? Does this stress you out?
- Are you running out of ideas on what to feed your body, mind and soul?
- Are you seeking to find mental clarity, more energy, and experience greater health?
- Beat the cravings that control you?
- Are you confused as to why you aren’t maintaining your optimal weight?
- Are you stuck in your relationship with yourself?
I will guide you on trusting “your” ability to access your own answers
Take advantage of a complementary 15 minute Health History session where we can discuss what short-term and long-term health concerns and goals you have. I will also introduce myself, answer any questions, discuss how my programs work and what you can expect in working with me.