Your personalized program will radically improve your perspective on your overall well being. Together, we will explore concerns specific to you and your body and discover the tools you need for optimal weight manaement and lifestyle balance.
As a client of my 3 month health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships by improving your self confidence
- Have a wellness expert to tell you exactly which supplements you should be taking
Your program includes…
- two 50-minute sessions per month *we can extend program if needed
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my blog / newsletter with the latest health tips and recipes
- my personal commitment to your health and success!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
PRICE: $125 Per Session (we meet twice/month) *3 month minimum
If you’re ready to make the commitment now, contact me asap so we can get you started.
To your health!