Its getting hot! How do we keep our bodies hydrated? Try making this hydrating blueberry slush recipe and watch the video by clicking on the image to help you stay on track. Remember, embracing small changes will add a ripple effect in helping you feel energized vs depleted. Ultimately, profiting your health and reducing your toxic overload.
This recipe is SO easy to prepare. Many times, our bodies are acidic from coffee, wine and processed foods. By adding in a few simple blueberries, mint and ice you will be back on track. I also talk about the benefits that pink himalayan salt offers in my video. So, make sure to sprinkle a bit in your water or smoothie for extra hydration. Himalayan pink salt also helps reduce acid reflux and an acidic body which leads to inflammation. I bet your kiddos will love this one too!
4 cups of blueberries (washed well, stems removed)
1 cup of crushed ice
1/4 cup of fresh mint leaves
Place all ingredients in a blender and blend well. Serve, chilled and enjoy.
Your body will feel refreshed, hydrated and you will be getting all the benefits blueberries offer. Blueberries are the king in antioxidants. Blueberries, are high in fiber, vitamin C and vitamin K. What does this mean for you?
Can prevent against DNA damage = a leading driver of aging and cancer.
Blueberries protect cholesterol in the blood from becoming damaged.
Blueberries may lower blood pressure.
Blueberries may help prevent heart disease.
Blueberries may help muscle damage after a strenuous workout.
Blueberries may help fight urinary tract infections.
Blueberries may help protect brain function.
Blueberries can have anti-diabetic effects.
Wow! There are a lot of GREAT benefits here. Get your blender out and get ready to whip up your hydrating blueberry mint slush today! Let me know how you like it. 🙂 Do you feel energized?