What is inflammation? Inflammation is everywhere.
Inflammation is when you have tight shoulders, digestive distress, joint discomfort, headaches. Inflammation is EVERYWHERE.
When you think about your inflammation how does it make you feel? Are you frustrated? Anxious? Stressed and grumpy?
Daily activities can become challenging when you have inflammation. We all have inflammation….but the question to ask yourself is what is “causing” inflammation.
Common Inflammatory Triggers:
-Lack of sleep
-Acidic Food: alcohol, sugar, caffeine, white food, processed food
-Lack of bowl movement
-Excessive antibiotic use
-Excessive Xenestrogens applied to your body: parabens, toxic beauty ingredients and synthetic products
-Lack of exercise
-Excessive Gastro Instestinal Bacteria
Inflammation, impacts your health and lifestyle. Chronic inflammation is enemy #1 and cause many health challenges.
You have options on what modality you use to help soothe inflammation naturally. A solution that is addicting because it makes you feel better and works.
Epic, essential oils help reduce inflammation naturally and can be used before, during and post workout to help avoid long-term inflammation. “The journal of Lipid Research” states that essential oils such as wintergreen and peppermint essential oils provide relief for muscle strain.
Next time you go out for your morning run – check in with yourself. What is causing inflammation in your body? Chip away at inflammation in all areas of your life. Add in an effective solution that your body will love back.