MY HEALTH DESTINY
“14-Day Grain Free Program A Guided Wholesome Journey”
Designed To Identify The Root Cause To Pesky Symptoms
The My Health Destiny 14-Day Program Reduces Inflammation, Revitalizes your Cells,
allows you to Release Weight Naturally by Proper Food Combining & Eating Food
that FUELS you VS DEPLETES you.
Imagine Breaking free from old habits, feelings and thoughts that are impacting your action. Let me Coach you on my secrets in achieving your desired feeling; resulting in living an active life from the inside out.
It’s time to ‘HIT’ the Reset Button and put YOURSELF First this Spring!
Then…go “Grain Free” for 14 Days: Ditch the bloating, sugar cravings and weight.
My Health Destiny programs are comprehensive by embracing healthier lifestyle techniques focusing on the Whole Body. All programs offer research and teachings from The Institute Of Integrate Nutrition and the work from various educators contributing to the Health Coaching curriculum.
WHY DO YOU NEED A CERTIFIED HEALTH COACH? WATCH THE VIDEO BELOW 🙂
My story is probably similar to yours. Every day we’re juggling jobs, children, responsibilities and get caught up in the rat race. Do me a favor and don’t wait until you get sick to check in with your body. My own personal health transformation has led me to share with you how you too can overcome ailments and quickly reaching for the band-aid approach. I bring you this Seasonal Challenge based on my experience as a Board Certified Holistic Health Coach and retired Silicon Valley guru. My training and years of my own struggles with Gluten Sensitivity, Parasitic Infections, Adrenal Fatigue and Excess Gut Bacteria has led me to help my clients really get to the root cause of “why” they are not feeling and living their optimal life. By embracing small lifestyle changes and customizing your dietary habits we can help you get you mo-jo back! You are entitled in living with vitality and embracing longevity.
Ready to go from feeling blah to bliss?
My Seasonal Programs are a recipe for success. A way for you to finally feel like you understand your body. A place where you can talk to others who are like-minded, who understand your frustration in trying to “Find Balance” and who have the same desire to “Not Give Up On Themselves.”
Rockstar Customer Testimonials!
The Serrano fitness members had great success participating in the Seasonal Anti-Inflammatory Program.
The main focus was on guiding, supporting and motivating the health conscious individual to lose unwanted weight, bloating and regain vitality. The objective was to eliminate processed food, gluten, grains, dairy, sugar and alcohol. Resulting in mental clarity.
It takes a certain mindset to focus on clean living and putting your health first. Martha’s programs are comprehensive and our members have had great success and results in embracing her coaching services. They buzz around the gym happy and full of vitality! Jen Smith, Serrano Fitness Director
“I have worked with Martha since the beginning of her business.
I am also a very happy user of doTERRA essential oils and my son and I use many of them all the time. I try and routinely cleanse and each time I feel like a new person! The best part of the cleanse is the coaching and encouragement that Martha provides along the way. With the hecticness of life these days it is difficult to eat right all the time, but it is definitely easier with Coach Martha. I recommend her programs to anyone who is interested in having more energy and feeling younger and healthier. ” – Lara Carlson, Realtor
“Martha is passionate about her business, clients and making a difference.
She really puts in the effort and time to understand how the internet and social media works, so she can provide her clients and follower with the right information to live a healthier and better lifestyle. I really like her approach as it is not based on making a sale, but rather listening to your needs, providing a solution based on experience and knowledge and is provided with good intentions.” – Kenneth Todd, Founder of Gaia Media Group
“I am learning something
new every day and have started to weed out the bad in my pantry. I love, love, love the new lifestyle tips I am learning. I am truly identifying what foods are the culprit to my allergies. My arthritis in my hand is gone! Plus, all the food is Delish! I have learned a lot from Martha. I will embrace my new Lifestyle. Thank you!” – Lorie Cress, Sacramento, CA
“Martha’s cleanse program is truly
life changing. She provides you with all the tools and information necessary to prepare you for the purifying challenge and gives you an understanding of why the program is important to your health. Martha is very thorough with the resources she provides, including a detox success kit to guide and inspire you during your detox journey. The recipes are so delicious and her encouraging and passionate attitude is motivating. By ultimately embracing the wonderful food, health, and lifestyle changes she introduces, I’ve been living a more enhanced life. I would recommend Martha’s Health Coaching Services and programs to anyone interested in learning about and living a holistic and healthy life for the mind, body and soul.” – Heather Sikes, CA
“I went through Martha’s cleanse with
“my wife … and actually enjoyed it. I was amazed how much I learned and how much weight I lost. Most importantly, my energy level, skin and overall mood has dramatically improved. I’m a very busy professional on the road. I now have the knowledge to make better choices while I’m traveling. My perspective on Optimal Wellness has really changed.” – Luis Gallardo, CA
“As a team, my wife and I had to make changes.”
The big thing for us overall was changing bad habits and the program really allowed us to do that. We both work, have three young kids, and don’t have time to go buy fresh food every day. We know now how to purchase “staples” that last loner and Martha gave us great ideas for quick snacks to get through the cravings instead of grabbing the easy junk stuff. We feel we’re at a point where we don’t want to go back to old habits even slightly because we know we won’t continue to feel. Personally, I will stick with using the “Lemon” essential oil drop in my water. I’ve noticed much improved digestion. We love our “new normal. Nick & Kristin Klusty, El Dorado Hills, CA
“Ultimately, one person’s food may be another person’s poison, and that is why fad diets don’t work in the long run. You need to find the diet that works for you and your needs. People are different, and getting to know your own body is an essential step in staying healthy!” ~ Institute for Integrative Nutrition
Why is it essential to embrace Clean Eating Seasonally?
Our bodies go through shifts during every Season. It is important to embrace each Season and Transition in Nourishing your body with Seasonal Foods. If you “don’t pause” and give your digestive system a break; you may be taxing your metabolism, suppressing your immune system, experience hormonal imbalance and mood swings. The my Health Destiny Grain Free, Sugar Free program allows the body to shift gradually into eating foods that are designed to be eaten Seasonally and Support the Body Naturally. Foods you craved and ate normally will change. This is a good thing! In this 14 Day program, you will not only learn the tools you need to support your metabolism through the changing seasons, and our changing bodies that are constantly evolving…. but you will renew your cells and begin glowing from the inside out as you dive into “Chef Created Meals” that are designed to have you feeling vibrant and alive.
A safe and effective clean eating program should support your body naturally to reboot, recharge and unclog your organs. A safe and effective clean eating program will reduce toxins from the body that leads to cellulite, poor skin color, and disease. Most auto-immune diseases can be reversed and prevented through lifestyle and nutrition.
What is the difference between a Detox and a Cleanse?
In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive, more recharged, safely. This program is a gentle and safe detox using real food to build more muscle, debloat, energize you and balance hormones naturally. During this program you will learn how to prepare and create delicious meals that will nourish your body. You will reduce unwanted toxicity in a proven 3-prong approach. Prepare. Cleanse. Transition. This approach in NOT about starving, fasting, juicing, only drinking soups, smoothies or expensive Products & Supplements. Instead, this 3-prong program is based on the giving your digestive system a break. By doing this program, you will learn what foods are causing Inflammation and BONUS Lifestyle Tips from ME; A Board Certified Health Coach and former Stressed out Monkey! I will provide you the tools you need to Implement a Healthy Lifestyle that is achievable.
This program is for you if you experience:
” There is a lot of food to consume. “
Did you know that the body carries around 5 to 10 pounds of toxicity (aka inflammation) that can lead to headaches, slow metabolism, impairs your immune system and leaves you feeling tired and sluggish. Yuck!
Check out what Pilates Studio Owner, Donna Fettig has to say:
“This 14-Day Program is about learning how to eat for YOUR unique body”
In this Program, you will:
- Improve the quality of your skin.
- Learn how to eat clean and live vibrantly.
- Improve your digestion and your nutrient assimilation.
- Ditch your addiction to sugar, caffeine, grains and dairy.
- Drain your body of the burdensome toxins that make you tired and sick.
- Lose weight naturally and quickly without any shakes, pills or gimmicks.
- Look younger, lighter and brighter.
- Rev up your metabolism and have endless energy.
What is included:
- Paleo Welcome Email – introduces you to the program with ease and comfort with a simple Day In Your Life protocol plus how to start the program.
- My Health Destiny Paleo Clean Eating Guide : Includes daily prompts and instructions with information on healthy cooking oils, shifting mindset, how to go paleo, the importance of going grain-free, and so much more! ($75 value)
- My Health Destiny Paleo Clean Eating Recipe Guide: You will have recipes that are created by a chef who ($250 value) understands the importance of improving digestion, decreasing inflammation and keeping you satisfied. Over 45+ Recipes!
- Daily Email Support from me supporting you through the entire process. Bonus Educational Videos included. ($100/hr value)
- 14 Days of Suggested Meals: You can mix this up. You will never feel deprived, hungry or confused about what to eat. This program is Omnivore friendly and Vegan friendly. The meals are broken down day by day to make weight loss easy.
- Beautifully Food Diary: To keep you focused on how you are feeling emotionally, physically and mentally. Learn what foods really fuel your body.
- BONUS #1: Food combining handout to teach your how to properly food combine for optimal digestion and weight loss. Additional professionally designed informational handouts. ($175 value)
- BONUS #2: Shopping list for week 1 and week 2. Take all the stress out of figuring out what to make for dinner!
- Bonus #3: Pre and Post Cleansing Strategy session with ME. ($250 value)
This is my passion!
The My Health Destiny Seasonal Programs are a Revolutionary System of Living a Clean Non-Toxic Lifestyle in response to the Major Deficiencies in Medicine and the common approach to Treating Symptoms while Ignoring Root Causes. Learn how to “Bridge the Gap” Between Clean Eating and Clean Living Resulting in Making Choices that Trigger Physiological and Mental Positive Behavior.
This Program is available virtually and you will receive daily support from me (printed program optional)
Are you ready to CLEANSE your Digestive System & Re-Set your Mind & Body?
Then, I invite you to join me for the Grain Free Clean Eating Program!