~EMBRACE CHANGE ~ EMPOWER YOUR LIFE ~
“A Lifestyle Based On Healthy Eating To Nourish The Body”
Are you Ready to?
Ditch old habits that are no longer serving you? Reduce the belly bloat? See true results that compliment your hard work outs? Ditch the Fad Diet Books and embrace results that last? Say good-bye to feeling bloated, sluggish and reduce sugar cravings? Feel revitalized and alive again? Learn What Foods Fuel Your “Unique” Body?
If you are feeling confused about what to eat and how to eliminate all the confusion about “fad” diets… or running to the store every time Dr. OZ has a new health tip then you should embrace this program.
I keep it manageable for the entire family.
28 Days of Meal Planning for the Entire Family!
Check out this Customer Testimonial:
“Mackenzie, my youngest and least engaged during our shopping trip has declared herself a pescatarian 😉 She’s off meat. She’s engaged in cooking and researching great dishes and is taking an active role in helping in the kitchen…a blessing:) It was rather overwhelming for me to think about ensuring she gets adequate nutrition and properly combines her food … I am grateful she’s engaged and active in learning and cooking .” – Wendy, El Dorado Hills
In order for the body to be functioning optimally the digestive system needs to be working well.
I’m Martha McGoldrick – Certified Health Nutrition Consultant, Foodie and Wellness Warrior. In my 1-1 wellness sessions and programs, I help clients ditch dieting and info overload, and learn exactly how to nourish their unique bodies, beautifully. I have personal experience in not knowing “why” my stomach hurt after barely eating anything. Bloating, fatigue, night sweats…you name it. Once I learned how to nourish my digestive system with foods that work for my unique body – my life changed. This can happen to you and your family too!
HERE’S WHAT I KNOW:
What you’re craving goes beyond just another diet plan, or “eat this not that” program. Most of all – you want to feel revitalized in your body and life again… right?
HOW IT WORKS:
This program is designed to help you demystify what nourishes your unique body.
Empower you with the knowledge to make smart choices for you and your family every day.
When you’re back in control of your body and habits you’ll experience more happiness.
All the work is done for you – even the exercises.
No need to spend one ounce of energy thinking about when or what to eat.
WHAT YOU’LL LEARN
- How to plan meals. Step by step, we’ll figure out if vegan, vegetarian, raw, paleo, primal, gluten free, dairy free is right for you. You will learn the tools that will let you access the exact blueprint for your body.
- How to put yourself first. You’ll take baby steps in your busy life to de-stress, and lower your cortisol (stress hormone) levels. Too much of that hormone causes unwanted weight, allergies and the blah feelings.
- The exact steps you must take to achieve long lasting results. This program is designed to give you chunks of information day by day and week by week, so it’s easy to implement into your life.
- Superfoods: what they are, and which ones are right for you. These nutritional powerhouses, like avocados, chia, flax, and hemp, give your more energy so you can press on through your busy life. Let’s find the ones that are right for you!
- Which proteins are healthy proteins, whether you’re a vegetarian or total carnivore.
- What “gluten free” could mean for you, and how to find the products with that label that are actually healthy.
- Healthy on the go snacking tips.
- Tons of gluten-free, allergy-friendly recipes.
- Lifelong strategies for smart eating, whether you’re in your own kitchen, or out at a restaurant. (Hint: the key to everlasting health is to have healthy portions of delicious and healthy foods)
The changes you create when you are supported for 28 days with a step-by-step Coach and Trainer, instructional manual, recipes and shopping lists galore will blow your mind. There’s no starvation, restriction or deprivation. No more diets.
28 Day Program: A step-by-step guide with daily prompts and instructions showing you exactly how to take baby steps towards life-long changes.
- Week 1 – Committing to change; Learn why diets don’t work
- Week 2 – Food focus; We’ll discuss on how to stay healthy while traveling.
- Week 3 – Put yourself first; keys to unlocking your best self.
- Week 4 – Exercise. I offer a variety of suggestions for you and video tips for on the go.
- 52 Fantastic Recipes: These recipes were created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
- A Weight Management Tracker: This handy tactic will help you keep an eye on your progress, so you can watch the changes unfold in real time
- Your Personal Meal Planner: making planning your meals easy as 1-2-3
- A 28-Day Guide with suggested Meals: You will never feel deprived, hungry or confused about what or when to eat.
- A Shopping List: This will make shopping super easy, which makes preparing and cooking for your detox a blast!
- 4 Weekly e-BOOKS, Emails Loaded with Information & Support: This is where I cheer you on every step of the way & hold you accountable.
A Community to connect with other like-minded people participating in this AWESOME program
for support, ideas and motivation through my Facebook page.
Plus, these fabulous FREE BONUS Resources:
- 40 Snacks on The Go
- The Gluten Free Substitution List
- Should I go Gluten Free: The Big Question
- What is a Healthy Portion: The Skinny on Portion Control
- Simple Vegetable Cooking Methods
- The Perfect Vegetarian Proteins
- Exercise like a champ
Studies show that good habits are formed through repetition of a desired behavior over a period of 28 days. Make a commitment to change the way you nourish your body with the myHealthDestiny 28-Day New You Program.
Get simple, real whole foods strategies delivered to your inbox
$499 includes a 30 minute weekly consultation
* If you have more than 15 lbs. you’d like to lose, Martha will adjust your program for greater weight loss for a minimal extra cost. Indicate when you register if this is your goal. Martha will provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your 28-Day myHealthDestiny Program a success! Want to take a smaller step? Check out the myHealthDestiny Seasonal Detox.