Welcome, [wlm_firstname]!
You are on the myHealthDestiny Program Participant Homepage. Below you’ll find everything you need to get acquainted with this site and to get started with the program. You’ll also find the program schedule and links to access your weekly content.
Start Here
Complete each of the below steps the same week you receive your account information.
Step 1: Read The Welcome Message from Martha
Step 2: Watch This “How To Use This Website” Video
Step 3: Read the Getting Started and Prep Guide
Step 4: By now you have joined Martha and she has connected you to the myHealthDestiny Facebook Forum so you are able to see fresh content posted and communicate with others who are on your same Plan.
(See instructions in your Getting Started & Prep Guide above)
Step 5: Read the Rules of Engagement for the forum
(Click to download)
Step 6: Complete the Prep Week work on your Prep Week Page
Program Schedule + Weekly Content
Content will be released to you each Sunday at 6 p.m. (MST).
- PREP WEEK – The week before you start the 5 Day RESET and full 28 day program You’ll gain access to the site the first Sunday of the program and have access to the prep week content. Complete all of the prep week content before you begin the 28 day program.
- WEEK 1 – Understanding The Glycemic Index & Start of the full 28 day program The 28 day program begins! I suggest starting the 5 Day RESET on a Monday morning so you are “resetting” Monday -Friday.
- WEEK 2 – How To Stay Healthy At Restaurants, Parties, Happy Hours & During Travel
- WEEK 3 – Understanding Inflammation + Exercise and Proper Supplementation
- WEEK 4 – Your New Lifestyle Plan
Questions or Comments?
Feel free to email martha@myhealthdestiny.com at any time during your challenge with any questions or comments. We also really encourage you to post your questions in the Facebook Support Forum Facebook Forum. Posting there allows other participants to chime in and benefit as well.