WELCOME TO THE 14 DAY
WEIGHT LOSS PROGRAM
The My Health Destiny Clean Eating Program Focuses On:
REDUCING SUGAR LOAD
ELIMINATE FOOD COLORING
ELIMINATE PROCESSED FOOD
FOCUS ON PROPER FOOD COMBINING
HELPS YOU RESET YOUR METABOLISM
Imagine Breaking free from old habits …
Resulting in Feeling Energized and Empowered
This is your opportunity to Nurture your body
in 14 SIMPLE & DELICIOUS days. You are worth it!
My story is probably similar to yours. Every day we’re juggling jobs, children, responsibilities and get caught up in the rat race. Do me a favor and don’t wait until you get sick to check in with your body. My own personal health transformation has led me to share with you how you too can overcome ailments and synthetic medication. I bring you this 14 day Clean Eating Program based on my experience as a Board Certified Holistic Health Coach. My training and years of my own struggles with Gluten Sensitivity has led me to help my clients’ get to the root cause of “why” they are not feeling and living their optimal life.
We will review lifestyle choices, lifestyle habits and how to make small changes that will profit your health.
“The 14 Day Weight Loss program is a way for you to “Shred” the extra weight you’ve been wanting to say “bye-bye” to for the long haul.
There are no pills, powders and quick fixes…just killer coaching, support and recipes that focus on”
Vegetables, Low Glycemic Fruit and Whole Grains
7-Day Smoothie Recipes (Low Sugar)
Healthy Snack Options including Protein Balls and More
Quick At A Glance Dummy Proof Do and Don’t List
Shopping List, Meal Planner, Food Diary and Secrets to Keeping Your new Healthy Lifestyle Rock’n
14 Day Weight Loss Testimonials:
Eight weeks ago I began a strict adherence to Martha’s Winter Elimination diet and started noticing that my shoulder and hip pain, that I have had for years, disappeared within 7 days. My monthly migraines have also disappeared. Martha was great answering my daily questions. Her guidance and expertise to healthy eating and living has been wonderful. I identified that I had a food sensitivity to soy, wheat and sugar so I decided to continue with Martha’s second program called the Clean Eating Guide. This program helped me with additional clean eating recipes and now helps me stay on track embracing a healthy lifestyle. The extra bonus was that I also lost 10 lbs.! I am so appreciative of Martha’s help with this new chapter of my life. Viviana Pyle
Kelly and I reached out to Martha to avoid the holiday hangover. Martha’s 14 day program not only did that but also educated us on how to live a healthier lifestyle. Our favorite part was cleaning out all the junk in our pantry and going through Martha’s shopping list for the program. After the 3rd day we were both amazed how much more energy we had without having caffeine and suger! At the end of 14 days, Matt lost 12 lbs, Kelly 5 lbs. But the real reward was the lifestyle change and how we continue to make healthier food choices daily. – Matt and Kelly Carver, Austin, TX
This program was easier than I had imagined. Lost 10 lbs.! Never went back to sugar cravings or introducing caffeine which resulted in getting to the root cause of my inflammation. Feel great! – Margaret Melville, El Dorado Hills, CA
Empowering program! I never knew real food could taste so delish and make me feel revitalized! This program has had a significant impact on my emotional, physical and spiritual mindset.
Feel great! Not going back to eating the way I used to. I have embraced a lot of changes that make me feel focused, grounded and have reduced my sugar cravings. – Shawna Copeland, Folsom, CA
Participating in this program created heightened awareness on lifestyle choices. I started at 137.7 and ended at 122.2 (lost 25 lbs!). Overall, very good; much less bloating and I think it is continued avoidance of almost all gluten and processed foods. Much high sensitivity to alcohol now; if I do drink it, I really feel more sluggish, just not so great the next day. Higher awareness of how food choices (and exercise) impact my overall health (not just weight). Martha has enabled me to evaluate my lifestyle choices and focus on prevention.
–Lisa, Folsom, CA
Energizing! I recently completed Martha’s 14 day Shred Program, and the results were amazing. The program is easy to follow, as she provides a complete meal guide with recipes, and lists of things to avoid and to consume. She is always there for consultation or support, and sends regular e-mails with encouraging words and helpful suggestions to stay on track. At the end of two weeks, I had lost 11 lbs and felt great. Best of all, I have a formula for moderation and success going forward. As an additional benefit, my cholesterol has dropped from over 200 to 145, and my doctor has discontinued the medication I’ve been taking for over 15 years. For anyone who seriously wants to lose weight and feel better physically and mentally, I highly recommend trying one of Martha’s programs. Her commitment to health and good nutrition is palpable, and her energy is contagious. –William Barry, El Dorado Hills, CA
Great news! After completing Martha’s weight loss program my cholesterol dropped from 237 down to 182. The program has helped me eliminate sugar and high cholesterol food from my diet. I have been able to have more energy, focus and clarity. I lost 6 pounds and am off to a great start in embracing my healthier lifestyle. –Stacy, El Dorado Hills, CA
“Ultimately, one person’s food may be another person’s poison,and that is why fad diets don’t work in the long run. You need to find the diet that works for you and your needs. People are different, and getting to know your own body is an essential step in staying healthy!” ~ Institute for Integrative Nutrition
Join the 14 Day Clean Eating Program Today!
What is the difference between a Detox and a Cleanse?
In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive, more recharged, safely. This program is a gentle and safe cleanse using real food. During this program you will learn how to prepare and create delicious meals that will nourish your body. You will reduce unwanted toxicity in a proven 3-prong approach. Prepare. Cleanse. Transition. This approach in NOT about starving, fasting, juicing, only drinking soups, smoothies or expensive Products & Supplements. Instead, this 3-prong program is based on the Re-Setting Your Metabolism. By doing this program, you will learn what foods fuel you and BONUS Lifestyle Tips from ME; A Board Certified Health Coach. I will provide you the tools you need to Implement a Healthy Lifestyle.
This program is for you if you experience:
” There is a lot of food to consume. “
Did you know that the body carries around 5 to 10 pounds of toxicity (aka inflammation) that can lead to headaches, slow metabolism, impairs your immune system and leaves you feeling tired and sluggish. Yuck!
Real People Want Real Results:
- Lose 6-10 lbs+
- Reduce the toxic load that leads to poor digestion, dry skin, rashes and colds to name a few
- Improve your digestion and your nutrient assimilation
- Feel fabulous and confident
- Help you Eliminate Sugar Cravings
- Help you Eliminate High Cholesterol Foods
- Eliminate toxins that are wreaking havoc on you physically and emotionally
- Change your Eating Habits for the Better
This is my passion!
The My HealthDestiny Seasonal Programs are a revolutionary system of healing in response to the major deficiencies in medicine and the common approach to treating symptoms while ignoring root causes. Eating food’s that Nourish*Heal*and Revitalize the body Naturally.