Our healthcare system is failing us. We were trained to think, steak and potatoes are good for us. White bread, eggs and concentrated OJ is your standard breakfast.
Well, guess what.
They were wrong.
If you look at the standard american breakfast it is loaded with sugar; concentrated orange juice and white bread. Most conventional eggs are injected with antibiotics so the chicken can sustain life for mass production. Most likely, with flailing limbs.
Guess who takes the hit?
We do! Most americans are busy, on the go and just trying to start their day with a “healthy” breakfast.
No one “taught” us that proper food combining is very important to consider when nourishing our bodies. If we don’t try to at least instill habits on proper food combining then inflammation will occur.
Inflammation can result in fluctuation, bloating, stiff and inflamed muscles, bones and joints. Digestive distress.
There is a lot of hype and research on “Micro-biome” where your gut lining can easily become damaged due to food sensitivities and intolerance leading to excess bacteria and parasites entering your eco-system. The digestive system can easily become polluted.
Viruses, stress, emotional roller coaster, physical sensitivity can be a few of the pesky symptoms.
Take a look at this chart on proper food combining. All you need to do is take a picture of this and be mindful when ordering, eating or hitting the buffet next time. There is no need to make a fuss, just keep it simple. Protein, Vegetable and a good fat.
Try leveraging these tips.
For additional information check out my 14 day Weight Loss Program to guide and support you to help you reach your weight loss goals. We did all the work for you. All meals are properly combined for optimal digestive health and friendly weight loss. No pills or gimmicks.
Strive for small changes that will help you find your health destiny.