Sardine’s have SO many benefits. I am always looking for a quick protein packed salad and this one nails it. This protein packed sardine salad is easy to prepare.
- Bone Health
- Heart Health
- Packed with Omegas and Vitamin B12 to support mental and physiological support
- Immune Support
- Protein & Amino Acids to support muscle tissue
I like to purchase them when they are in season and grill them. However, for a quick salad purchase them in water if you are trying to lose weight. If not, purchase them in olive oil. Always check the date and buy them in a BPA free can. Sardines are on the Super Green List per the Monterey Bay Aquarium’s Seafood watch too. Meaning, very low level of Mercury.