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My Resources

Through my research and experience I’d like to share ONLY the best resources for YOU.

Local Farmers Markets & Co-op’s:

I am a stickler for organic fruits and veggies.  Click The EWG Pesticide Guide to know which ones are a MUST to go organic.

El Dorado County Farmers Market Association

California Farmers’ Markets Association

Sacramento Food Co-op

Martha-Stretching-Green

Affiliate Performance:

Institute for Integrative Nutrition

Nutrition Programs for Health Coaches

Gluten Intolerance group

https://thrivemarket.com

Kitchen Equipment:

  • Hurom Juicer
  • Vitamix Blender
  • Excalibur Dehydrator

Cookbooks:

David Wolf, Carol Alt, Andrew Weil to name a few…

Nutrition Books:

Integrative Nutrition (free book)

Crazy Sexy Diet

Clean Plates

MeditativeMind/Spirit Books:

Spirit Junkie

The Artist’s Way

Meditations:

Gabrielle Bernstein & Deepak Chopra

 

Yoga & Retreat Centers

Yoga On Main Street

Radiant Yoga

 

Superfoods: You will love these!

Superfoods

Superfoods – for the rest of us normal people

Even More Superfoods

Documentaries:

Don’t you want to know where your food comes from? I’m sure you will find at least one take away …

  • Hungry For Change
  • Crazy Sexy Cancer
  • Food Matters
  • Weight of the Nation (HBO)
  • Food, Inc.
  • King Corn
  • Fat, Sick & Nearly Dead
  • Supersize me

Scientifically Backed Supplements

USANA Supplements What’s in your Medicine Cabinet? I have decided to use Certified Essential oils, plant based herbs and oils that help bring the body back to balance. All Vegan (optional but not required) and bio-available food based supplements.

I partner with doTERRA International – a Health & Wellness company.

Certified Therapeutic Essential Oils – Apply Topically, Ingest or Inhale Aromatic compounds. Contact me to learn more.

 

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Contact Martha:

  • 530.903.1583
  • martha@myhealthdestiny.com
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Work with Martha

Work With Martha

doTerra Certified

Are You Ready?

Become your Own Entrepreneur so you can live the life you want to live and have the freedom to enjoy it.

Ready?

7-Day Mindful Chewing Challenge!

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Superfoods You Will Love

  • Chia Seeds
  • Psyllium Husks
  • Ginger
  • Garlic
  • Raw Cacoa
  • Raw Cacao Nibs
  • Turmeric
  • Goji Berries
  • Bee Pollen
  • Flax Seed
  • Maca Powder
  • Acai Berry
  • Spirulina
  • Chlorella
  • Shitake and Maitake Mushrooms
  • Hempseed
  • Aloe Vera

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For the Rest of Us Normal People

  • Kale
  • Blueberries
  • Walnuts
  • Sweet Potatoes
  • Red Peppers
  • Acai Berries
  • Wild Salmon
  • Dark Leafy Greens
  • Cinnamon
  • Coconut
  • Fermented Foods
  • Flaxseed
  • Pumpkin Seeds
  • Wheat Grass
  • Antioxidant Supplements

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