FACT – did you know our bodies hold memory in our cells? Yes, our bodies are releasing cells and rebuilding cells. As this happens; the cells RELEASE sickness and whatever emotion is tied to that dying cell. It is true magic – it is what the body desires; to achieve balance & homeostasis. “The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes.”
I recently went through my Fall Cleanse (I always go through my Seasonal Programs) and I experienced the detox more as an
emotional detox? I felt tired at first, invigorated on day 3, sore from so much yoga on day 6 and Super REVITALIZED on day 7.
The body wants to release the ACID build up to RENEW!
Over the weekend I was fortunate enough to attend an amazing Yoga Detox Retreat in beautiful Calistoga, CA. It was amazing! This time of year there is so much beauty: Full Moon, the color of the Fall leaves, clear days and clear evenings.
The month of October is a Transition month. A Fall Cleanse prepares your body for the Winter months. Cleansing during this period prepares your body for the coming months, both physically and emotionally, by preventing common winter illnesses and attaining a clearer and more focused mental state.
My Health Destiny’s Fall Detox Program was the perfect complement in embracing a weekend full of yoga. I share this with you so you too can carve out YOU time. We all crave balance. The best part of this Yoga retreat was that they even had Essential Oils passed around all weekend! Why? Because they work! They are Safe. Pure.Potent and Effective. Kiss your sore muscles good-bye.
If you haven’t popped over to my website to view the 11-day Fall Cleanse; I encourage you to do so now. The meals in this program are delish and easy to prepare. Grab a friend or loved one and join the tribe! Your body will thank you. The purpose of this program is to Reduce Inflammatory Foods that may be causing symptoms such as lower back pain, bloating, fatigue…to name a few.
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