Are you tired of feeling blah?! Stop struggling. Get the body you deserve.
A few weeks ago I visited a local blueberry farm. I have made so many different recipes with these magical gems. From chia pudding, smoothies, protein balls to this lovely Lemon blueberry bowl. Summer can be a busy time of year full of temptations. The temptation to drink more chilled wine,prosecco, ice cream…only to leave us feeling guilty, bloated and exhausted.
If you are trying to curb sugar cravings and offset your Summer treats with a natural dessert try making this tasty recipe. It will leave you feeling energized vs depleted and bloated. We don’t need to feel bloated, exhausted and moody.
Please don’t ever believe that you can’t have the life you dream of having. The dream of feeling energized vs depleted. The dream of feeling passionate vs hibernating in guilt and shame. It’s your choice and it’s possible to live in abundance…guilt free.
Try making this simple and tasty dessert for your weekend gatherings.
2 cups fresh blueberries
2 tablespoons ground flax seeds
Juice of 1 lemon
1 tablespoon honey
2 tablespoons unsweetened, shredded coconut
MIX THE INGREDIENTS: Place your blueberries in a bowl. Top with ground flax seeds, lemon juice, honey, and shredded coconut.
What is flax seed and what are the benefits?
- High Cholesterol
- Menopausal Symptoms
- Premenstrual Syndrome
- Periodontal Disease
*Reference from VeryWell.com
Flax seeds contain Soluble fiber:
- Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower risk of heart disease. *Reference US National Library of Medicine
Summer is in full swing and you deserve to glow and feel good inside out. Ditch the belly bloat today!