We live in a world where we rarely stop and unplug. Therefore, we eat when we’re stressed and we constantly crave sugar for an extra boost of energy. Well guess what; sugar is the silent killer. What makes the situation worse is that sugar is eight times more addictive than cocaine. It provides a […]
blood sugar imbalance, Candida, fatigue, sugar, yeast
How to Conquer Sugar Cravings This time of the year brings lovely Seasonal food such as berries, bok choy, watermelon, corn etc. there are also tempting highly refined and processed sweets that can sneak up on you. Even though ice cream, yogurt, shaved ice, is readily available…just watch your habits.1) Reduce Caffeine: I enjoy a cup […]
addicted to sugar, blood sugar imbalance, fatigue, headaches, Healthy snacks, keeping your kids healthy, mood imbalance, weight gain