What is Leaky Brain Syndrome? Your brain houses your memories, your communication and language skills, and your ability to move your body. It also controls automatic functions such as breathing, body temperature, and heartbeat. Your brain is one of the most vital parts of the body, performing important functions, and it needs serious protection. Despite […]
brain health, easy gluten free recipes, Leaky Gut, read food labels, reduce stress
Are you a hummus lover!? I am a huge hummus lover and a picky hummus shopper. Occasionally, I will make raw hummus using raw garbanzo beans. However, going grain free and making a “No Bean” zucchini hummus has been my favorite hummus. I prefer this over real hummus! Bonus: Takes less than 10 minutes to make. 🙂 […]
easy gluten free recipes, gluten free, Healthy Appetizer, IBS, Leaky Gut, Paleo Recipe, raw, Vegan
Spring is a great time to cleanse and nourish the LIVER. In Chinese medicine, each organ is associated with a Season. This detoxifying dandelion and fennel salad is sure to knock your socks off! Super, hydrating, refreshing and a natural digestive cocktail blend. Love the Liver this Spring by making a Fennel and Dandelion salad. […]
#glutenfree recipes, balance hormones naturally, digestive health, easy gluten free recipes, hormonal health
During the holiday season, there are so many temptations with sweets, dairy, alcohol, more social gatherings and just down right a busy month. Try serving this lovely quinoa kale salad as an appetizer. Lets face it, this time of year there are amazing cheese platters and sweets. I am here to tell you that it […]
easy gluten free recipes, healthy holiday recipes, holiday appetizer, Vegan
As the weather changes and gets cooler I tend to crave comfort food. Paleo turkey meatballs are gluten-free, packed with protein and super easy to make for the entire family. Are you looking for simple, quick and healthy meals to satisfy the entire family? Making turkey meatballs and doubling the recipe is a quick way to […]
easy gluten free recipes, gluten free recipes, healthy kid friendly protein balls, paleo meatballs, Paleo Recipes
I would like to share one of my favorite healthy kid friendly protein ball recipe with you. Many times I find myself running around and realize that I have not eaten much. A quick smoothie is not enough to get you through the morning. This recipe is suitable for your entire family. Protein balls are easy to […]
easy gluten free recipes, gluten free, healthy kid friendly protein balls, Healthy snacks, healthy snacks for athletes, Vegan Protein
Healthy 4th of July Recipes can be tricky. Ditch the muffin top and follow these tips: Holidays can be a real killer when it comes to maintaining a healthy diet and lifestyle. This time of year can be a challenge. Kids are out of school and they eat “holiday food” french fries and sugar. Adults can easily […]
4th of July snacks, easy gluten free recipes, gluten free cakes, gluten free snack, healthy 4th of july recipes
Are you a mom looking for a quick and healthy protein snack for your young athlete? I recently ran a 1/2 marathon and I have to say some of the goodies in the bag were decent. However, my favorite post race fuel was my home made cacao chia pudding. It was decadent and satisfying! The […]
chocolate cacao chia pudding, easy gluten free recipes, food for fuel, Healthy snacks, healthy snacks for athletesAmerica is completely confused about Health Care. Are you following the Gluten Summit? 29 Experts such as Dr. Mark Hyman, Dr. Daniel Amen and many more experts and opinion leaders on topics of gluten related disorders. Right now….right now….for FREE. You can learn how to truly test for Gluten Sensitivity vs Celiac Disease. Learn how you […]
autoimmune disorders, diabetes, easy gluten free recipes, elimination diet, gluten free, gluten summit, healthy recipes, prevention