Have you ever considered how affective you chew your food? Do you chew your food for vitality or survival? Chewing your food is the first step in nourishing your body. Saliva is the first enzyme preparing your body to absorb, nourish and assimilate nutrients. This is called saliva amylase, which begins in the digestive process […]
#mindset, calming foods, debloat, digestive health, eating gluten free, gluten free, improve mood, improve sleep, mindful chewing, mindful eating, paleo, seasonal eating, vegan recipes
Often times, clients state that they don’t have time for a healthy breakfast while on the go. Breakfast does not need to be complicated. The key is to nourish your body with nutrient dense ingredients vs hidden sugar that can leave you feeling like a zombie by the afternoon. Check out my cleansing tips […]
#glutenvegan, addicted to sugar, eating clean, eating gluten free, regulating blood sugar balance, Vegan
As Summer is winding down we will still have a few hot days. Try making this Kelp Noodle Veggie Salad for a hydrating, nourishing and fun experience. I have never tried kelp noodles until this Summer. I am in love! They are SO easy to prepare. Open the bag, rinse and done! No need to […]
eating gluten free, Elimination Program, gluten free, raw vegan, reduce belly bloat, whole foods, whole living
My friends at Health Now Medical have a great clinic for Gluten sensitivity testing. They also have a few pointers that I’d like to share with you. First of all, it is worth spending money on Gluten Free food if you’ve been diagnosed with either celiac disease or gluten sensitivity. I’m sure you’ve noticed the […]
adrenal fatigue, digestive issues, eating gluten free, fatigue, gluten free shopping, grocery store tour, reduce mood swings, skin rash