We live in a world where we rarely stop and unplug. Therefore, we eat when we’re stressed and we constantly crave sugar for an extra boost of energy. Well guess what; sugar is the silent killer. What makes the situation worse is that sugar is eight times more addictive than cocaine. It provides a […]
blood sugar imbalance, Candida, fatigue, sugar, yeast
Are you addicted to fast food and sugar? Do you crave white bread? If so, say hello to your new lifestyle in taking medication. Imagine. You commit to hitting the gym. You workout. Then, realize you need to eat. You wonder what to eat? Do you eat fast food? NO! Often times, people are at […]
bloating, fatigue, joint pain, sugar cravings, weight gain
Are you addicted to sugar? You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a problem […]
addicted to sugar, digestive distress, fatigue, inflammation, mood swings, sugar cravings, weight loss
Hello lovely. What is Maca Powder? Well, do you ever feel like you are easily agitated and snapping at your kids or hubby? Or the dog and house chores are driving you crazy?Are you struggling to get through the days and keep on top of it all. Life is busy and crazy. I know if I’m pushed in […]
adrenal fatigue, anxiety, depression, fatigue, hormonal imbalance
How many times have you felt like you could use a nap mid-day? Or, visit your old friend the vending machine? What you need is a quick tip on the Top Ten Snacks To Prevent The Afternoon Slump. Well, stress no more. It sucks feeling tired and fatigued. I too tend to hit my […]
adrenal fatigue, fatigue, mid-day crash, regulating blood sugar levels, sugar cravings
How to Conquer Sugar Cravings This time of the year brings lovely Seasonal food such as berries, bok choy, watermelon, corn etc. there are also tempting highly refined and processed sweets that can sneak up on you. Even though ice cream, yogurt, shaved ice, is readily available…just watch your habits.1) Reduce Caffeine: I enjoy a cup […]
addicted to sugar, blood sugar imbalance, fatigue, headaches, Healthy snacks, keeping your kids healthy, mood imbalance, weight gain
My friends at Health Now Medical have a great clinic for Gluten sensitivity testing. They also have a few pointers that I’d like to share with you. First of all, it is worth spending money on Gluten Free food if you’ve been diagnosed with either celiac disease or gluten sensitivity. I’m sure you’ve noticed the […]
adrenal fatigue, digestive issues, eating gluten free, fatigue, gluten free shopping, grocery store tour, reduce mood swings, skin rash
Your gut, aka “inside your belly”, has been proven to be your bodies “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know […]
bloating, fatigue, gas, gluten free, healthy gut, IBS, inflammation, skin rash, stressHealthy Living = Healthy Lifespan. We all want to live longer…right? While driving this morning Cap Radio had a series on how healthy living may lengthen Telomeres. I had never heard of Telemeres! I thought this was fascinating. I’d like to share a bit of content describing how Living a Healthy Lifestyle; results in less […]
anxiety, craving balance, depression, fatigue, healthy living, holistic healing, lifestyle, prescription medication addiction, reduce blood pressure, stress freeEating clean is very simple. Pick a few of your favorite veggies, a gluten free grain that is packed with protein and re-use your grain for several meals. Health Coach Tip: Whole Grains are low glycemic and will provide you the energy you need for several hours vs a sugar crash. Veggie Bowl with Quinoa: […]
bloating, celiac, energy, fatigue, gluten free, protein, Vegan