Sweet potato has a variety of health benefits. As the weather cools down it is important to incorporate more root vegetables. Root vegetables are naturally sweet and will leave you feeling grounded. Eating seasonally, will not only boost your immune system but actually improve your mood and benefit your body. This sweet potato delight recipe […]
gluten free recipes, immune system support, root vegetables, vegan recipes
This Autumn Harvest Salad is colorful, crunchy and tasty. It is super easy to prepare and transport for holiday gatherings. Photo credit from two figs. Did you know that if you eat seasonally you are creating a solid foundation for optimal immune support, better digestion and healthy gut flora? Eating seasonally has been researched […]
autumn harvest salad, easy raw food recipes, gluten free recipes, grain free recipes, healthy holidays, side dish
As the weather changes and gets cooler I tend to crave comfort food. Paleo turkey meatballs are gluten-free, packed with protein and super easy to make for the entire family. Are you looking for simple, quick and healthy meals to satisfy the entire family? Making turkey meatballs and doubling the recipe is a quick way to […]
easy gluten free recipes, gluten free recipes, healthy kid friendly protein balls, paleo meatballs, Paleo Recipes
The best Mother’s Day gift you can give a mother is to de-stress. When you eliminate stress, you will eliminate sugar cravings, fatigue (leading to sugar/caffeine cravings), anxiety, insomnia and improve mom’s overall well-being. Who doesn’t want that?! My mother can’t live without her Serenity essential oil because it helps her calm down. It improves her […]
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Cinco De Mayo is right around the corner! Try serving a delish warm vegan taco that has a kick to it. 🙂 I have many clients going through my Spring Elimination Program that are amazed how delicious the food is. You see, there are no real sacrifices when it comes to flavor, feeling satisfied and […]
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Did you eat too much or drink too much over Spring Break? I know I had a bit too many treats during my mini vacation. 🙂 If you feel like you need to shed a few pounds or add REAL food into your lunch routine try this tasty and quick Collard (or Lettuce) Wrap. By […]
clean eating, detox food, elimination diet, gluten free recipes, healthy vegan dips, Paleo Recipes, skinny wraps, Spring Recipes, vegan wrap
What to eat on the 4th of July? Holidays can be a real killer when it comes to maintaining a healthy diet and lifestyle. This time of year can be a challenge. Kids are out of school and they eat “holiday food” french fries and sweets. Adults can easily be tempted too. A lot more treats, […]
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Often, we are told how bad saturated fats are for our health. Whether it is by our doctors or news articles, we are told just how bad coconut oil is because it is a source of artery-clogging saturated fat. Well, coconut oil has been criticized when it is actually one of the good fats. […]
gluten free recipes, Gluten sensitivity, good fat, healthy recipes, IBS, juicing, reduce cholesterol, spring cleanse, Vegan
Are you looking for an alternative to conventional store bought Valentine cookies? I guarantee most of the holiday treats you will see this week are full of highly processed white sugar, white flour and food coloring that is synthetic and toxic. Not only is the sugar taxing your liver it is spiking your blood sugar […]
food coloring, gluten free recipes, gut issues, healthy baking alternatives, healthy valentine cookies, hyper-activity in children, kid friendly snacksI hope you had a Safe and Happy Halloween! Are you feeling guilty for eating too much sugar or maybe indulged in a bit of adult Halloween activities? Whatever the case – this is the time of year people are starting to get sick! If you are feeding your body true food, resting and […]
gluten free recipes, IBS, increase energy, reduce back pain, reduce bloat, reduce inflammation, sugar addiction