I love writing this blog once a year to help us all stay on track on how you can maintain health and happiness going into the holiday season vs feeling sick, moody and going into the new year unhealthy. We don’t want to ruin your healthy habits you’ve worked so hard for! Right? The […]
detox, essential oils, healthy holiday, healthy holiday recipes, holiday recipes, hydrating tips, mindset tips, spa water
T’is the Season to be generous, grateful and sharing. I LOVE making these gluten-free paleo granola bars. They are packed with antioxidants, good fat and protein. One of my favorite things to “gift” is food. Who doesn’t like food? Try making these granola bars and either bringing them to a holiday party as a healthy […]
#glutenvegan, #healthyholiday, gluten free, healthy holiday recipes, holiday treats, paleo granola bars
During the holiday season, there are so many temptations with sweets, dairy, alcohol, more social gatherings and just down right a busy month. Try serving this lovely quinoa kale salad as an appetizer. Lets face it, this time of year there are amazing cheese platters and sweets. I am here to tell you that it […]
easy gluten free recipes, healthy holiday recipes, holiday appetizer, VeganHappy Sunday! I found this killer recipe and thought I would share! Try “crowding in” decadent treats that won’t make you feel sick. During the next few days I will be sharing how to stay sane during the holidays in addition to which supplements are a must. Did you know once you turn 45 years […]
celiac recipes, Dairy Free, gluten free pie recipe, gluten free treats, healthy holiday recipes, vegetarian thanksgiving