This Thanksgiving try making a vegetarian cashew gravy that will knock the socks off your guest. This gravy is a must have! It is creamy, rich, has a bit of wine, garlic and amazing zest. All the flavors make you feel like you are indulding in a rich naughty gravy vs a vegan creamy cashew […]
gluten free, gravy, healthy living, thyme for life, vegan gravy, vegetarian gravy, vegetarian thanksgiving
Post Labor Day back to school tips! Going back to school can feel overwhelming for a lot of families. Especially for those that travel and juggle schedules. Here are a few going back to school recipes that are quick and nourishing for the entire family. I will also share with you how essential oils will […]
empowerment, essential oils, family lifestyle tips, Healthy Families, healthy kids, healthy living, whole foods
Happy New Year everyone! I hope your Holiday Season has been filled with friends, family, and lots of Love! I’m excited to share my second “What I’m Loving This Week” List! I’d Love to hear what you’re crushing on this week! Leave me a comment 🙂 Absolutely L-O-V-I-N-G International’s Roman Chamomile essential oil. You’ve gotta try […]
El Dorado County, essential oils, gluten free, Gluten sensitivity, health, health coach, healthy eating, healthy living, healthy recipes, holistic, holistic healing, Northern California, recipe, weight lossI am so excited to finally be doing a “Things I Love” list on my website! I meant to post this a couple of weeks ago, but things got a little crazy around here with the Holidays. Every Friday I will share some cool things I come across throughout the week. Health tips, food things, […]
El Dorado County, gluten free, Goal Setting, health, health coach, healthy living, holistic, meditation, Northern California, Organic, SacramentoAs a Board Certified Health Coach I am always talking about lifestyle tips, nutrition programs that entail eating whole foods and using plant based medicine. Check out this recent article on reducing your chance on getting cancer. A recent study has shown that people obtaining high amounts of nutrients found in fruits and vegetables, whether […]
cancer, healthy diet, healthy living, hormonal balancing, immune system, plant based medicine, western medicine vs eastern medicineHealthy Living = Healthy Lifespan. We all want to live longer…right? While driving this morning Cap Radio had a series on how healthy living may lengthen Telomeres. I had never heard of Telemeres! I thought this was fascinating. I’d like to share a bit of content describing how Living a Healthy Lifestyle; results in less […]
anxiety, craving balance, depression, fatigue, healthy living, holistic healing, lifestyle, prescription medication addiction, reduce blood pressure, stress freeAre you depleting your body of sodium? Too many people these day’s are doing a “De-Tox” and ending up in the Emergency Room. Seriously, if you’re going to do a De-Tox; please understand exactly how this is affecting your body. Right? Here’s the deal: Sodium is an alkaline mineral needed in the stomach lining to […]
digestive inflammation, healthy eating, healthy immune system, healthy living, healthy skin, stomach lining