Are you a hummus lover!? I am a huge hummus lover and a picky hummus shopper. Occasionally, I will make raw hummus using raw garbanzo beans. However, going grain free and making a “No Bean” zucchini hummus has been my favorite hummus. I prefer this over real hummus! Bonus: Takes less than 10 minutes to make. 🙂 […]
easy gluten free recipes, gluten free, Healthy Appetizer, IBS, Leaky Gut, Paleo Recipe, raw, Vegan
Often, we are told how bad saturated fats are for our health. Whether it is by our doctors or news articles, we are told just how bad coconut oil is because it is a source of artery-clogging saturated fat. Well, coconut oil has been criticized when it is actually one of the good fats. […]
gluten free recipes, Gluten sensitivity, good fat, healthy recipes, IBS, juicing, reduce cholesterol, spring cleanse, Vegan
Your gut, aka “inside your belly”, has been proven to be your bodies “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know […]
bloating, fatigue, gas, gluten free, healthy gut, IBS, inflammation, skin rash, stressGet ready to have Fun, Relax and Learn Something New. Lift your mood and feel happier, healthier and more vibrant in 60 seconds a day! Come experience the pure and potent gifts of Essential Oils hosted by Board Certified Holistic Health Coach, Martha McGoldrick and Author, Yogi, Board Certified Health Coach Hayley Hobson. My colleague, Hayley travels Nationwide Teaching Classes on […]
allergies, dermatitis, diabetes supplement, digestive issues, IBS, no side effects, rashes, thyroid supplementThe content listed below is one I had to share. The information is provided by one of my favorite MD’s – Dr. John Douillard. This information is not surprising. It is exactly what I post about on a regular basis. Educating you that there are alternatives to prevention. Are you coming to my “Reinventing Healthcare […]
GI, gut issues, holistic healing solutions, IBS, immune system, Natural healing alternatives, plant based medicine, side effects, synthetic medicationI hope you had a Safe and Happy Halloween! Are you feeling guilty for eating too much sugar or maybe indulged in a bit of adult Halloween activities? Whatever the case – this is the time of year people are starting to get sick! If you are feeding your body true food, resting and […]
gluten free recipes, IBS, increase energy, reduce back pain, reduce bloat, reduce inflammation, sugar addictionTahini is a paste made from ground sesame seeds. It’s extremely versatile and can be used in cooking sweet and savory dishes. Even better, it’s packed with essential vitamins and minerals! There are two main types of tahini: hulled and unhulled. Unhulled tahini is best as it’s made from the whole sesame seed, leaving its […]
celiac, elimination diet, gluten free, healthy recipes, IBS, Vegan, vegetarianThis recipe is so easy and comforting. Perfect to make on a Sunday afternoon. Kick back with the family, watch a little football and enjoy! 1 large can organic Pinto Beans 2 large can organic Kidney Beans 1 large can Muir Glenn Fire Roasted Tomatoes 1/4 Yellow Onion, diced 1 small can roasted mild green […]
gluten free, Gluten sensitivity, healthy recipes, IBS, Quick easy recipes, Vegan, Vegetarian recipes