Creating an alkaline body for vitality is easier than you think. An alkaline body is a lifestyle. If you are feeling tired, moody and have inflammation – going alkaline is the way to go! An alkaline body does not deplete your energy source; contrary to being overly acidic. Let me share a secret with […]
alkaline, allergies, detox, digestive health, food as medicine, inflammation, natural solutions, ph acid, vitality, weight loss
What is inflammation? Inflammation is everywhere. Inflammation is when you have tight shoulders, digestive distress, joint discomfort, headaches. Inflammation is EVERYWHERE. When you think about your inflammation how does it make you feel? Are you frustrated? Anxious? Stressed and grumpy? Daily activities can become challenging when you have inflammation. We all have inflammation….but the question […]
fitness, inflammation, soothing joint discomfort, soothing sore muscles
Are you addicted to sugar? You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a problem […]
addicted to sugar, digestive distress, fatigue, inflammation, mood swings, sugar cravings, weight loss
Going grain free has many health benefits and suitable for the modern family. In order to thrive, it is important to acknowledge major detoxification pathways such as your skin, lungs, liver, kidneys, and colon. We are bombarded by free radicals that can damage important cellular component. Our bodies start sending us signals […]
digestive health, Grain Free, inflammation, paleo, protein diet, VeganQuick Protein Tips That Are Vital: Often times athletes lack fueling up properly resulting in lack of energy and recovery. Whether you are a cyclist, runner or yogi you must replenish your body. I love drinking a cold pressed green juice right after hot yoga. I know that my cells are being revitalized instantly. I’d like to share with […]
allergies, energy, food for fuel, Grain Free, inflammation, protein
Eat like your skin depends on it means clean up your gut. There was a point in my life where I had really bad skin. In my early thirties I went through a phase of seeing the dermatologist a lot. I thought I could clear up my “rosacea” by trying photo facial. Well, guess what? I […]
bloating, digestive health, food sensitivities, glowing skin, inflammation, safe beauty products, skin cleanse, Skin Health, skin problems
As a health practitioner I constantly hear from my clients….”Oh – No, you can’t take away my coffee.” People who love their coffee, really love their coffee. It is a fact; Caffeine is addicting. Coffee does not have to be bad for you; its what you add to your coffee that you should be mindful of. The morning […]
antioxidant, blood sugar balance, coffee, inflammation, sugar
Have you ever been in a funk? Where you feel like you are SO tired and can’t deal with another activity; chores, family commitments, work obligations? How do you fit in Self-Care or Spouse time? Well, I most definitely am human and had “that” kind of week. I felt like checking myself into the nearest Hotel and […]
adrenal fatigue, immune system, inflammation, stress, sugar, weight loss
Your gut, aka “inside your belly”, has been proven to be your bodies “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know […]
bloating, fatigue, gas, gluten free, healthy gut, IBS, inflammation, skin rash, stressFACT – did you know our bodies hold memory in our cells? Yes, our bodies are releasing cells and rebuilding cells. As this happens; the cells RELEASE sickness and whatever emotion is tied to that dying cell. It is true magic – it is what the body desires; to achieve balance & homeostasis. “The ability or […]
body work, detox in placerville, elimination diet, inflammation, meditation, revitalize, yoga detox